Cold winter weather, to save energy over the winter, but also take into account the weight loss, many people will be unable to say! In fact, winter weight loss is very simple, dieters should first start from the diet, to avoid regular consumption of high-calorie foods, so as not to affect the weight loss effect. Here's a small series of 10 high-calorie foods that will keep you fat:

1, lion head

The red lion's head is actually a meatball. After being shaped into a ball, it will be fried first and then stewed with broth until it is cooked. Although at first glance it does not seem to be a high-calorie food, it actually absorbs a lot of oil. The soft, screaming lion's head secretly hides a lot of fat. If you like it, it is advisable to eat it occasionally!

2, sausage

The famous grilled sausages in the night market must have been unfamiliar to everyone, and the bars were spinning on the grill until the hot grease creaked. On average, there are 240 kcal in a commercially available sausage, not to mention fried sausages that are full of fats and oils after being fried. When you bite a mouthful, you can feel greasy and fat. Isn't it horrible?

When you want to eat sausage, you can choose a very low proportion of fat, low nitrite, non-pigmented sausage to bake, delicious and healthy.

3, beef pie

After the seasoning and the addition of butter fat, the inner filling is a heat-accumulating ground for beef pies. Due to the use of a semi-frying and deep-fried cooking method, the oil content is quite high, as long as the extraction paper pad is underneath. It won't be long before you can see a piece of oil. Although the external oil can be slightly reduced by this method, but the meat can be an invisible fat army!

4, salty dumplings

Smooth and delicate glutinous rice balls can be said to be the winter solstice and other solar fixed groups. Regardless of sweet and salty, white and red, the soft and smooth taste of Hong Q can not help but eat one bowl. But a salty glutinous rice balls can have as many as 55 calories, but you can't solve a big bowl one by one. It's recommended that you eat two or three apples at a time.

With the name of low-fat and a lot of hype, it is easy to give people the illusion of eating too much without worrying.

Even with the oil-reducing and sugar-reducing method, biscuits are biscuits, and the calories are less. A whole pack of food may not lose the notoriously fat snacks, but the price may be twice as expensive.

When you lick your mouth, it is recommended to buy a small package that can be eaten in several portions; chewing gum that you can eat for a long time is also a good choice!

6, meatballs

Using a skin made of ground white powder, plus a half-filled fat filling, after steaming and deep-frying, it can be said to be a high-starch, high-fat, fat mass. If it is topped with sweet and salty sauce, it will be deducted. Two days of snack time to balance it!

7, Hamburg

The thick and juicy hamburger platter must be loved by many people. The main material of the hamburger platter is beef ground meat and mashed potato. After the cake is cooked, a large amount of oil is used to fry half-fried and finally thickened. The tomato sauce, if accidentally heat will exceed the standard.

It is advisable to mix the soybean slag that is similar to the meat when you make it yourself. This will not only reduce the calories, but also supplement the dietary fiber.

8, pearl pills, pork balls, stuffed fish balls

The outer layer is filled with glutinous rice pearl balls and stuffed fish balls. The center's fillings are made of fat-rich ground meat. The same is the meatballs of pork balls. The ratio of fat to thin is as high as 1:3. The pellets contain nearly 10 grams of fat.

However, those who love to eat the pork balls do not need to worry too much. If you choose products with lower fat content and better meat quality, you can still enjoy the delicious pork balls in moderation.

9, pot stickers

Look at the broiler pot stickers in the chain, you are not drooling down quickly? If you are worried about high calories, you can change the relatively low card dumplings, but to avoid soup soup dumplings, which are slightly thick The soup, however, hides a lot of calories.

10, fruit juice

Fruit sugar and calories are not low. Take everyone's favorite oranges as an example. There are 5 to 250 kilograms of pure juice in a small cup with 250 to 300 kcal. And it's easy to guzzle by feeling unsatisfied, and unconsciously ingesting too much calories. Not to mention that packaging juices are usually of very low purity. After being processed in layers, the nutrients have already been lost for a long time. In addition, sugar, pigments and various additives are added to increase the taste and sales, which is not natural at all.

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