The liver is a very important detoxification organ of the body. It has the function of regulating blood gas, helping the spleen and stomach to digest food and absorb nutrients, as well as regulating emotions and combing the air. Here are three foods to protect the liver.

Tomato is a protective liver fruit

Xu Min, a senior dietitian in the country: The liver of modern people is the most prone to problems. Drinking, fatigue, and late night sleep are the culprits of liver damage. Such people often have symptoms of getting angry, such as bloodshot eyes, red and red, and some people got fatty liver. There are many methods for clearing the liver. I often cook some tomato spinach soup to drink in my life, and it works well.

Tomatoes are rich in vitamin C, spinach sweet and flat, the liver can be, can Pinggan eyesight, both are Liver Jiapin. The most lazy way is to spin the spinach first, remove most of the oxalic acid, change the water, and throw the tomato spinach in to cook it. Slightly stress the point, stir the tomatoes first, then add water, cook a little more for a while, and finally put the simmered spinach into the sauce and cook it to open the sauce. The soup thus made is delicious and nutritious.

Jujube soup also protects the liver

Hou Xixin, director of the Department of Nutrition of the Third People's Hospital of Zhengzhou City, said that although the dates are common, they are good foods for protecting the liver. I remember the natural disasters of the 1960s and the 3rd century. There were many people suffering from liver diseases. The state had a monthly burden of 2 kg of red dates for patients with liver diseases.

I know a grandfather of more than 80 years old, walking lightly, the method of protecting the liver is to use red dates, capillaris, inside the poached egg soup. The raw material is 20 grams of capillaris, 35 jujube, 15 minutes after the water is opened, remove the capillaris, and pour in the poached egg, and let go for a minute or two to drink.

Jujube can nourish blood, have the effect of nourishing liver and spleen, capillaris can promote bile secretion, also have a protective effect on the liver, can be purchased in the pharmacy, and then with a nutritious poached eggs, it is recommended.

Lettuce nutrition and health care

Dr. Chuanchuan, chief physician of liver disease at Hangzhou Traditional Chinese Medicine Hospital, said: Green or green food is good for liver circulation and metabolism, but it also eliminates fatigue, soothes liver turbidity, and may eat more in the winter. Such as lettuce, broccoli, spinach, green apple and so on. Here, I especially recommend lettuce.

The effect of lettuce to fat is very good, and nutritious, with black fungus and bamboo shoots to fry just fine, you can choose to fry the method. The iron in lettuce is easily absorbed by the body and can prevent iron-deficiency anemia, thereby achieving the effect of nourishing and nourishing the liver. Black fungus is rich in polysaccharide colloids and has the function of cleaning up body waste. The bamboo shoots are rich in cellulose, which helps digestion and prevents constipation. With three kinds of foods together, the health care function is absolutely good.

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