Liqiu is the 13th solar term in the 24th solar terms. "Autumn" means the summer heat to cool, which means the beginning of autumn. At the beginning of the autumn, the phoenix trees must begin to fall. Therefore, there is an idiom that “falls one leaf and knows autumn”. After the beginning of autumn, the weather gradually turned cold, and the farmer had “early fall in the morning and cool in the evening,” and “one day in the fall and three-thirds in water”. What to eat in autumn?

After the beginning of autumn, the temperature turned from heat to cold, and the body's consumption gradually decreased. The appetite began to increase to supplement the summer consumption and prepare for wintering. The climate in the fall is dry and the night is cool, but the climate is still high during the day. Therefore, based on the principle of "dryness is moist," the foods of nourishing yin and clearing heat, moistening and thirst-quenching, and refreshing soothe the nerves should be used. Sesame and honey can be used. Tremella, dairy and other foods with nourishing effect. In autumn, the humidity in the air is small and the skin is easy to dry. Therefore, the body's water and vitamin intake should be valued throughout the fall.

Fall is the most suitable season for the body to take care of, in the winter, to reduce viral infections and prevent relapses. Autumn tonic should use the "anti-dry is not greasy," the flat complement of goods. The foods that have such effects are peony, pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, and the like. People who suffer from weak spleen and stomach and indigestion can take lotus seeds, yam, and lentils that have spleen and nourishing the stomach. In the autumn, the climate of “Qiuzao disease” such as mouth lip coke should be used to nourish and moisturize foods that benefit qi. These foods have white fungus, lily, etc., which can play a role in nourishing yin, lungs, stomach, and fluid. Tonic effect.

The diet of Liqiu should follow the following principles:

(1) It is not only nutritious but also easy to digest and absorb

As soon as the autumn arrives, the temperature gradually declines, and people are used to thinking about nourishing. Because people pass through the hot summer, the body is depleted, and eating less, when the weather turns cold, it is necessary to adjust the body. However, regardless of the situation of the body, the method of concentrating and assaulting many tonics and supplements such as ginseng, deer antler, chicken and mutton, and so on, is called “Dabu”. This method is not scientific, and it is not only unhelpful to health, but wasteful. Financial and material resources can even damage the body.

Therefore, the principle of diet in the autumn of the 6 th period is not only to nourish nutrients, but also to be easily digested and absorbed. At the same time, when people's resistance is weakest at the time of the season, if they have poor constitution, they will easily get sick. At this time, eating more foods that can enhance human immunity and body resistance will greatly benefit health.

(2) Less Sodium Acidate

The so-called Shaoxin means eating less spicy food. This is because the lungs are gold, and they breathe in the autumn, and the lungs fill the autumn. To eat less pungent taste is to prevent the lungs from going too far. Chinese medicine believes that Jinkemu, that is, lung gas can damage the function of the liver, so in the fall to "acid increase" to increase the liver's function, to resist the invasion of excess lung. According to the principle of traditional Chinese medicine nutrition, in the fall of the six solar terms must eat some spicy onions, ginger, wolfberry, garlic, pepper and other pungent products, but to eat some sour fruits and vegetables.

In addition, we must keep in mind the "bad autumn bell." In the summer, watermelon is a good summer heat, but after the beginning of autumn, whether it is watermelon or melon, melon can not eat more, otherwise it will damage the spleen and stomach yang. TCM healthists also advocate eating porridge every morning during the autumn of 6th solar season. For example, the Ming Dynasty Li Ting believes that “to start eating porridge in the early morning, push Chen Zhixin, make qi and raise the stomach, and make body fluids make people feel refreshed and refreshed.” .

(3) Light and moist

The ancients had a cloud: "Those who know nothing about wounding and hurting are my teachers. Since the beginning of three thousand years, light food has been used to make up for many things." The combination of plain and light meals is good for health. "Su Wen-Zhi Jin Tai Dao" said "Gan first spleen." In the five elements, the spleen and stomach belong to soil, and the earth produces gold. The lung intestine belongs to gold. Gan Wei Spleen, Spleen Wang is gold (lungs) gas enough. Sweet foods have the effect of Sheng Jin, while salty foods tend to make people thirsty. "The Eight Opinions for Compliance" also pointed out: "Autumn dryness and dryness make it easy to eat and dry it." That is to say, 6 dry seasons in the fall should eat more foods such as honey, sesame, and almonds that are moist and light. Invigorating the spleen and stomach to nourish the lungs and intestines can prevent Qiuzao from bringing in the lungs and gastrointestinal fluids. The common dry cough, throat dryness, dryness, constipation, and other symptoms of physical discomfort or tarnish, hair withered signs. Therefore, the autumn 6-day diet should be mild and moist. Can eat more fresh fruits and vegetables with Runfei Runzao, fruits such as: pears, persimmons, citrus, bananas, etc.; fruits and vegetables can eat more carrots, wax gourd, white fungus, and beans and bean products, as well as edible fungi , kelp, seaweed, etc., have been scientifically processed to make delicacies of color, smell and taste. Can also be made with food or drink, such as honey and fried white fungus, a variety of fresh fruit and vegetable juices. Or processing into a soup porridge, such as mushrooms, tofu soup, lentil porridge, lotus root starch, etc., both nutritious, but also run dry. The rich moisture, vitamins, and fiber contained in fruits and vegetables are beneficial to the prevention of dry mouth, dry skin, constipation and other phenomena most likely to occur during the 6th solar season in autumn.

(4) Morning porridge

TCM health experts advocate eating porridge every morning in the autumn of June 6th, especially in the early fall season. Many places are still hot and humid and steamed, resulting in spleen and stomach internal needs, decreased resistance, if you can eat warm food, especially drink medicine Porridge is very good for the body. The reason is that glutinous rice or glutinous rice, which is an important component of medicated diet, has excellent spleen-stomach function and gas-supplementing function. Previously, many people praised it. In the autumn of 6th solar terms, the currently respected porridges are sugarcane porridge, osmanthus porridge, ginseng porridge, and huangjing porridge.

(5) Balanced nutrition

Nutritionists point out that only the diversification of food can provide the body with complete nutrition. Such as cereals, the main supply of heat and vitamin B1; beans and soy products, mainly for plant protein; fruits and vegetables, the main supply of vitamin C, inorganic salts and dietary fiber. In autumn, attention should be paid to the diversity of foods in the diet and the balance of nutrition in order to supplement the shortage of nutrition caused by the hot summer weather and decreased appetite. In particular, chewy and fiber-rich foods should be added.

The autumn diet should be based on the balance of the five flavors of the diet, according to the individual's specific circumstances, appropriate increase in sweet, light, sour, moist food intake, but not too much.

When eating, you should sip and swallow slowly, which will not only facilitate the full digestion of food and complete absorption of nutrients, but also maintain the moisture of the intestine through fiber foods and chewing. The purpose of constipation and other adverse reactions.

(6) should avoid dry

Chinese medicine believes that bitter dryness, bitter dry products easily hurt gas consumption. "Su asked - five organs generated article" in the words: "More food bitter, then the skin and hair pull hair." Autumn dry evil season, the lungs are dirty, and the dry air through the autumn, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, in the “Golden Ocher Strategy - Contraindications and Treatment of Animals, Fish and Insects, Twenty-fourth,” the viewpoint of the restraint of the five internal organs, five flavors, and four seasons, puts forward the view that “pulmonary disease forbids bitterness and autumn does not eat the lungs”. . Therefore, autumnal diet should avoid dryness.

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