In the theory system of traditional Chinese medicine, when it comes to "liver", "spleen", and "kidney," there is still a big difference between the organs of modern medicine. The organs in traditional Chinese medicine emphasize more on the overall system of functions. Non-anatomical tissues and organs seen by the naked eye. Therefore, in the eyes of Chinese medicine practitioners, many physical problems cannot be treated with "headaches and foot acupuncture," but must be carefully considered.

Legs are cold: kidney yang deficiency

When one mentions kidney-yang deficiency, many people will think of the male problem. This is certainly an important aspect, but the damage caused by kidney-yang deficiency is far more than these.

Symptoms of kidney yang deficiency, in addition to impaired male function, include lumbar acid weakness, weakness, diarrhea, and bad breath, especially for menstrual periods. Many women friends delayed menstruation, less and more common dark blood clots are typical symptoms of yang deficiency.

After the symptoms of kidney-yang deficiency appear, they can return to health as long as they are corrected as soon as possible. Warm work should be done in peacetime, especially in the summer to avoid air conditioning blowing and room temperature adjustment is too low. In addition, every night to ensure adequate sleep, avoid staying up late to affect the body's blood to repair the body. Usually at leisure time, you can press and knead Shenshu (at 1.5 inches below the spinous process of the second lumbar spine). Shenshu Point is one of the commonly used acupoints for the full bladder of the Sun. It treats low back pain, genitourinary disorders, tinnitus, and deafness. The operation method is a straight stab 0.5-1 inch.

Leg edema: spleen deficiency

Leg edema is not uncommon in the crowd. Excluding fatigue and other reasons, many people have a direct relationship between edema in both legs and spleen deficiency. The edema caused by this reason is often accompanied by the typical symptoms of not wanting to eat or complete, because the lack of spleen and yang caused adverse effects of transportation - even if you eat more (grass Lord accepts), It cannot be absorbed healthily; if the stomach fire is full at this time, it may be expressed as good for the hungry (good appetite), but in fact it will cause more serious damage to the digestive function.

If you have these problems, you should usually eat more spleen and stomach food. Yam can be stewed with chicken. Astragalus, jujube, ginger and wolfberry soak in water together. Hawthorn is also a good choice. Putting some stews on it will be good for the body. The above ingredients can be eaten by porridge, which is both convenient to make and also better absorb nutrients. In addition, it is necessary to participate in more sports activities to promote the healthy operation and contribute to the development of yang and the discharge of water.

In addition, leg edema is also seen in liver and kidney disease, so can not be taken lightly - timely medical consultation is the most correct choice.

Cold hands and feet: cold and cold cards

Cold hands and feet is the symptom that yang cannot reach the ends of the extremities, and the important role of the liver in the human body cannot be ignored. "Sinisan uses Bupleurum and peony root to consolidate licorice tonic. This is Yang Yucheng's disobedience, sparseness and depression." Sini San is a commonly used drug for the treatment of chills in the hands and feet, and its most prominent effect is Reconcile the liver and spleen, liver and smooth, the body's blood circulation and fine microscopy can be smooth, the body's recovery can be rapid. It is recommended to use more hot water to soak your feet, not only to warm up, but also to relieve fatigue.

With proper massage, the purpose of warming the knee can also be achieved .

1, massage Yongquan, rub your left foot with your right hand, rub your right foot with your left hand, 100 times a day sooner or later, then knead your toes more than 100 times.

2, kneading Qi Chong points (inside the thigh), there is an artery under this point, the first rubbing points, after rubbing the artery, a loose one press, alternately, has been hot legs under the flu.

3, Shenshu points, a little harder to beat more than 100 under.

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