How to implement menstrual diet?

Women should understand their own physiological cycle, according to different stages to develop a different weight loss plan. Of course, the following small recommendations can still be referenced in your weight loss recipes.

Eat less high-calorie, high-fat foods

Try to eat less high-calorie, high-fat foods like cakes and desserts. To enjoy a slim body, the only way to control diet and continuous exercise.

Second, eat more good food

Ingesting foods that can remove excess water from the body can increase the body's metabolic rate, accelerate weight loss, and reduce calories. For example, erbium is a good helper to create a sinuous curve. After eating, people are full of satiety and can also reduce calorie intake to achieve weight loss. The citric acid component contained in pineapple can stimulate the secretion of gastric juice and help absorption and digestion. The apple is rich in iron and has the effect of blood supplementation. At the same time, it can promote gastrointestinal motility and help defecation.

Third, eat more moderate food

In the menstrual period to reduce intake through eating fruit, this weight loss method is not advocated. Menstrual period should eat cold things, many girls have this experience: menstruation accidentally rain, cold, and menstruation will come very smoothly, and may be accompanied by dysmenorrhea and other issues. Therefore, regardless of whether to lose weight, menstrual period should avoid eating cold food, it is best to eat some mild food.

Fourth, avoid "soup, sugar, lying, hot"

Appetizing soup Do not eat hard; eat less sweets; do not always lie; eat less hot things, including fried high fat, high cholesterol and other high-calorie foods. In the absence of nutritional deficiency, eat more dietary fiber.

Weight loss during menstruation can be more effective in terms of physical fitness:

Blood deficiency physical weight loss during menstruation: Navel is not afraid of cold

Experts said that if the amount of menstruation will not be too much, menstrual blood thinner, lighter color, and some edema of the lower body, weight can differ by 1 kg sooner or later, but also easy to cold limbs, even in the summer will feel cold, is "bloody type "You need to eat more blood. Losing weight with the umbilical cord will also increase blood circulation, and it feels that the body is not so cold, but the rose and jujube tea that is popular for constipation is not suitable.

Qi stagnation physical weight loss methods during menstruation: drinking rose tea

During menstruation, the chest will swell and the breast nipples will be painful. The color of the menstrual blood will darken and it will be easier to diarrhea before coming. It is biased toward "qi stagnation." Most people fall into this category. Experts believe that Qi stagnation needs to reduce anger, so you can drink rose tea to increase the circulation of body gas, and use acupuncture for weight loss is also more effective than umbilical.

Blood stasis type menstrual weight loss methods: medicine supplement food supplement

"Blood phlegm type" is when the menstrual period has tingling, blood clots, and sometimes intermittent long delays, it is annoying to stop non-stop. In appearance, you can observe that even if you do not rub lipstick, there will be some dark purple color around the lips, choose Danshao, Motherwort and other traditional Chinese medicine supplement or black fungus and other food supplement Huayu.

Cold type physical weight loss during menstruation: spicy food cold

As for the "cold-type" girls, they will begin to feel cold before the menstrual period. The menstrual blood is dark and the body is easily cold. Because the body is too cold, you can choose to include cinnamon, ginger and other spicy foods, or Thai food more spicy spices, eating fragrant sweating, make yourself more comfortable. "Blood deficiency" and "cold disorder" are best kept away from ice products. Eating hot vegetables is also better than lettuce salad.

Phlegm dampness type physical weight loss during menstruation: diet should be light

The "fatigue-resistance-resistance type" girls are addicted to cold and sweet foods, causing the body to have more severe moisture, and the body looks more obese and often has a sense of drowsiness. At this time, tangerine peel, basil and other small mouth, barley soup, as well as Chinese medicine jaundice can help remove body blemishes. On weekdays, it is best to eat lightly, eat less hot fried foods, and water-rich fruits such as watermelons.

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