After giving birth, the biggest problem arises: how to restore the body to the past? Look at Xiaobian’s 47 tips for everyone’s recommendation. I’m sure you can do it!

1, eat breakfast: breakfast is the key to open one day metabolism. Dietitians recommend ideal breakfast: milk + cereals (bread, taro, cereals, etc.) + one fruit or vegetable + one egg.

2, 25 to 30 grams of fiber per day: fiber can not be absorbed by human consumption, but stay in the body for a long time, can create a sense of fullness and reduce the desire to eat. Whole wheat, beans, nuts, and dried fruits are all high-fiber foods.

3, eat fiber in the morning: For example, adding fruits and vegetables in breakfast can help control the appetite in the afternoon.

4, two times a day snack: recommended snacks: milk, yogurt, fruit, nuts. Food time: around 10 am and 3 pm

5, three staple foods per day: carbohydrates are the body's fuel, refused to staple foods, which means a rapid rebound.

6, use dinner to go edema: dinner to eat edema foods, can help us tired of a day of elimination of toxins, vegetables can go edema are bitter gourd, wax gourd, etc., the staple food you can eat some green bean soup, glutinous rice porridge and so on.

7, 1 kg 4 fruits and vegetables per day: 500 grams of vegetables, 200 grams of fruit. Fruits contain a certain amount of sugar and avoid using vegetables instead of vegetables during weight loss.

8, daily intake of 1,000 milligrams of calcium: the same calorie consumption, the average daily intake of 1,000 to 1500 mg of calcium than daily intake of 600 mg of calcium, three months on average can lose more than 2.7 kg of body weight.

9, eat 250 grams of dairy products every day: people who eat more low-fat dairy products, the body's fat content is less than the average person.

10. Eat fish four times a week: Omega-3 fatty acids in fish help fat breakdown.

11, each take a food: each time you open the refrigerator only remove 1 serving of food, such as a yogurt or a small piece of chocolate. The idea of ​​putting the whole box out, eating it, and then putting it back in, often results in the loss of all the food.

12, do not eat in front of the refrigerator or food cabinet. Go to another room, sit down and enjoy the delicious food you got.

13. Eat 1~2 kiwifruit after meals. The nutrients in kiwifruit contribute to food digestion and fat breakdown.

14, dinner as soon as possible. Dinner should end as far as 4 hours before bedtime.

15, 50 grams daily nuts. Nuts contain trace elements that help catalyze fats.

16, slowly drink boiled water: drink 6 to 8 glasses of water a day. Drink slowly to avoid edema.

17, less salt: no more than 6 grams of salt per day.

18, try to use olive oil cooking.

19, no oil cooking. You can use soup, wine, lemon juice, etc. instead of oil cooking dishes.

20, the use of flat-bottomed non-stick pan. Flat-bottomed non-stick pans can make foods not stick to the oil on the bottom surface of the pan and reduce at least 100 calories per meal.

21. Use the nozzle oil bottle. Every time cooking, just a little oil on the surface of the food can reduce the heat.

22, often roasted, boiled or steamed instead of fried, braised cooking methods to reduce calorie intake.

23. Remove visible fat. Prepare a pair of scissors in the kitchen, remove the visible fat on the ribs, under the chicken skin, and under the skin; when the soup is cool, remove the oil after the soup cools.

24, eat chicken skin. The skinned chicken breast contains 300 calories and only 190 calories without skin.

25, eat more cereals. The dietitian recommends 150 to 200 grams of cereals per day during weight loss. Breakfast will be part of it and the rest will be at lunch.

26. Eat clean foods.

27. Eat less calories per day for 50 calories. A cup of sugary drinks is much higher than this number, so next time replace it with white water or a cup of tea.

28, snack bags. Snacks such as potato chips, biscuits, chocolate, etc. If you really want to eat, try to buy snack bags and give up tempting big food bags.

29. Don't go to the supermarket with your stomach empty. Embarrassing and appetite-promoting bowel sounds will allow us to continue to take large bags of food from the shelves.

30. Don't eat sweets when you are tired. Sweets consume the body's vitamin B, and when you're tired, you'll be more tired when you eat dessert and virtually increase your fat.

31, homemade desserts. 60 grams of normal ice cream contains 10 grams of fat 160 calories. Now we use a 200-gram strawberry (without fat and only 52 calories) instead of a spoonful of low-fat yogurt (containing 1 g fat, 10 calories). Not only meet the desire to eat dessert but will not gain weight.

32, soup. There is a lot of water in the food and 26% of the calorie intake can be reduced during the consumption process.

33, eat warm food. Too cold foods will make body temperature lower and metabolism slower. Vegetables are usually cold before cooking, so eating raw salads does not necessarily help to lose weight. The best way is to boil vegetables and eat them.

34, to eat foods rich in vitamin B6: Vitamin B6 is an important vitamin metabolizing protein and carbohydrates. It is also a "catalyst" for fat breakdown. It is recommended to get it from food. Vitamin B6 is rich in bananas, carrots, soybeans and chicken.

35, eat more tomatoes. Tomatoes are rich in lycopene. Lycopene can reduce caloric intake, reduce fat accumulation, and supplement a variety of vitamins to maintain a balanced diet. If you eat in a restaurant, you may need a glass of tomato juice instead of tomatoes.

36, healthy snacks carry. Apple or carrot was rated as the best diet supplement food. They have a certain sweetness, they can satisfy their desires and they all take a while to finish.

37, fixed a meal: choose a meal of the day, specify the type of food, such as starting from today, dinner every day only eat vegetarian and porridge.

38, homemade salad dressing. One spoon of mayonnaise contains 100 calories, and tomato sauce only has 16 calories. Using tomato sauce instead of mayonnaise to mix salads can reduce 84 calories. If you use mustard, lemon juice or apple cider vinegar, the calories are even lower.

39. Eat less and more meals each day.

40. Chew 20 times for each food.

41, use small dishes instead of food. This can reduce one-third of the food.

42, eat some chili in the morning. Eating red pepper for breakfast can reduce food intake for lunch and dinner.

43, 3 cups of green tea. Catechin in green tea inhibits lipolysis and improves metabolism. Drink 3 cups of green tea every day. The waist circumference can be reduced by about 5% for three months.

44, drink coffee when hungry. Unsweetened coffee is a good low-calorie drink, and it can delay hunger. It is best to drink coffee without caffeine. Special Note: People who have uncomfortable feelings about drinking coffee at ordinary times should not try it.

45. Slow down and stop. The stomach takes 20 minutes to digest the food before it conveys satisfaction to the brain. So feel full before eating a little slower, stop between each dish, stop when seven points full, you can lose weight calorie intake.

46. ​​The seat in front of the mirror. Sitting in front of the mirror, you will pay special attention to your eating phase, eat elegantly, and the speed will naturally be slow. At the same time, sitting in front of the mirror eating, you will consider more of your body - fat is not good, or eat less.

47. Don't let yourself starve. Being in a state of “starvation” for a long time will make the body feel “lossy”, and it will end up eating more than it needs, and even if it is full, it will not stop. It's a bit hungry but not particularly hungry. It's the best time to eat.

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