In the third lunar day after the lunar lunar solstice, they entered the sky. At this time, the weather is hot, people lose their appetite and begin to lose weight, that is, "dry summer". The people began to steal summers, pay attention to dietary supplements, and officials also stopped office work. Jiangsu's summer diet has three fresh: the three fresh ground for the leeks, beans and almonds, the tree three fresh cherries, plums and citrons, the three fresh water for the sea silk, squid and salted duck eggs.

Zhejiang Hangzhou likes to eat black rice, according to legend is to commemorate the Warring States Period Pang. Zhejiang Jiande Minzuo said: “Establish summer and eat replenishment food.” Explain that the summer solstice tonic food began from the beginning of summer. Generally eat red jujube burning eggs and chicken stew in the yellow rice, to nourish the body, to prepare for the intense fall of agricultural labor. Guangdong has the habit of eating dog meat. As the saying goes: “The summer solstice dog does not walk away (no place to hide).” The summer solstice kills dogs and makes the dogs nowhere to hide, but they cannot be slaughtered at home and must be processed in the wild. Popular in Beijing is "head dumplings, two volt surface, three volt pancake stalls eggs"; "winter dumplings, summer solstice noodles."

At the height of summer, besides paying attention to food hygiene and prevention of intestinal infectious diseases, what exactly does the "Nutrition Classic" have to say? Experts said: "Reading the words "all, alkali, and water" is easier!"

Are: nutritional intake should be balanced

Experts said that summer heat, the body sweating more, large loss of water and minerals, while the increase in human activities, the demand for energy is also more than in winter, so should pay attention to the balance of dietary nutrition intake:

The first is the balance of various nutrients. For most people, as long as there is no partial eclipse, no picky eaters, attention should be paid to the combination of meat and vegetarian dishes, crude and refined, so that protein, vitamin B, E, C, carbohydrates, and calcium, magnesium, zinc and other minerals are comprehensive Balanced intake generally avoids nutritional imbalances. In particular, you can eat more seasonal fruits and vegetables, vitamins and minerals will be better intake. At the same time, the summer diet should be mainly light, eat less fatty.

The second is the balance between entry and exit. The secret of summer diets is the principle of balance between in and out. How much calories the body consumes requires more calories to be added. Insufficient calories will reduce the body's function. Excessive intake will result in fat accumulation leading to obesity and adverse health effects. In the same way, there are many human activities in the summer, and the physiological function is very strong. The consumption of protein, vitamins, and minerals is also correspondingly increased. It is necessary to understand what ingredients are lacking and to provide targeted diet and nutritional supplements.

Alkali: Eat more alkaline foods

According to experts, the human body's normal state, the body's PH value should be maintained at 7.3 ~ 7.4, that is slightly alkaline. If the body's PH value is lower than 7.3 for a long time, it will form acidic constitutions and make the body in a sub-healthy state. The manifestations are body discomfort, fatigue, lack of energy, lack of strength, and decreased resistance. If this situation is not corrected in a timely manner, people’s health will be seriously damaged, causing cardiovascular and cerebrovascular diseases and serious diseases such as cancer, hypertension, diabetes, and obesity.

The reader needs to be reminded that the metabolism of the human body is strong in summer and the acidic waste produced in the body is more than in winter and spring. Therefore, it is necessary to pay special attention to the following: Use more alkaline foods to ensure the body's normal weak alkaline. The alkaline food here does not mean that its basic pH is alkaline, but it is alkaline after catabolism in the human body. For example, fruit contains acid and is acidic, but it enters the body and becomes alkaline after decomposition. This is what we need. Alkaline foods.

Alkaline beverages include fresh juice from fresh vegetables, and most fruit is freshly squeezed. Alkaline foods include a variety of vegetables and most fruits. In addition to increasing the body's alkalinity, they also supply a variety of nutrients, including a variety of vitamins, minerals, enzymes, antioxidants, cellulose, etc., and it is well worth eating in summer. Cokes and colored sodas, alcohol, milk and colored milk products, sugar-containing desserts, snacks, fat, and red meat (such as cattle, sheep, and pork) are mostly acidic foods and should not be consumed excessively.

Water: Replenishment must be correct in time

In summer, the temperature is high, and human sweat is excreted vigorously. Naturally, water will be lost relatively large. Therefore, it is necessary to add moisture in time. However, it is still not enough to add water and light, but it is still necessary to pay attention to the word “correct”. Experts pointed out that mineral water that meets health standards is an ideal source of water for the summer. In addition to supplementing the water lost from tissue cells, it can also supplement the body with inorganic minerals that are excreted with perspiration, which can be described as killing two birds with one stone.

Purified water that meets hygiene standards is a good source of replenishment when it is especially thirsty, but because the minerals necessary for the body are filtered out, they cannot replenish the body with inorganic salts that are lost in sweat, so temporarily quenching thirst can Long-term dependence is not conducive to health. In addition, the amount of water must be correct. It is actually unscientific to say that it is usually called "Drinking 8 cups a day," because each person has different amounts of water loss and the amount of supplements naturally varies. The basic criterion is to make yourself thirsty and rich and shiny. If you drink too much water, you will increase the burden on your kidneys. Second, drinking too much water will cause water intoxication and damage your health.

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