It is very common in the winter market. A variety of fresh oysters are brought in from the field and taken to the dining table to become a delicacy on the table of the common people. Lotus root contains many nutrients, and it has good health effects to the human body. The average family eats oysters are fried or stewed. Do you know other ways to eat wolfberry? What are the benefits of eating wolfberry? How do you eat the healthiest? Here's what you need to know about eating oysters. Let's take a look!

What kind of food?

The lotus root is a large part of the underground stem of the lotus root. It has a short cylindrical shape, a thick outer skin, smooth white or grayish gray, and an inner white color; the central part of the joint is enlarged and has several holes of different sizes, arranged symmetrically; the body is heavier, Crisp and tender. The lotus root cultivated in China is mainly cultivated as a vegetable. It was determined that each 100 g edible portion contained 2.3 g of protein, 0.1 g of fat, 18.1 g of carbohydrate, 18 mg of calcium, 51 mg of phosphorus, 4.4 mg of iron, and vitamin B and vitamin C. Can be divided into two categories:

The first category is the species used. Its rhizome is more fat, white skin, crisp, sweet, high yield, not many lotus seeds;

The second type is the lotus seed, the lotus is smaller, the flesh is slightly gray and the quality is poor, but the result is many, and the lotus seeds are mainly harvested.

啥藕 Suitable for soups? Suitable for raw food?

Lotus is sweet, rich in starch, protein, vitamin C and B1, as well as calcium, phosphorus, iron and other inorganic salts, quail meat easy to digest, suitable for young and old tonic.

Commonly used food oysters are divided into three kinds of red peony, white peony and cannabis. The safflower is pod-shaped and long-skinned. The skin is brownish-yellow and rough. It contains more starch and less water. It is not crispy and tender, and it is suitable for soup. The white flower pods are hypertrophic, with smooth and silvery appearance, and are succulent and succulent with rich sweetness. The raw food is the best; the cannabis is pink, with rough appearance, many starches, and cooked food is appropriate.

Health and cold, there is heat Chufan, cooling blood stasis and silt of the power; familiarity warm, there is nourishing blood, nourishing strong and spleen and stomach effect. Due to the presence of about 2% tannins and asparagine, the sphagnum section of the sacral section has a better hemostasis-convergent effect than the fresh squid, and it can also dissolve crab poison. Lotus flowers, leaves, stems, whiskers, lotus seeds and lotus seeds have their own effects, and they can be used as medicines to treat diseases.

Lotus root is a favorite food for people since ancient times. Fresh lotus root contains up to 20% of carbohydrates and protein, and is rich in various vitamins and minerals. It can be eaten as a fruit and is also a delicacy for cooking. Marinated into candied fruit, or made into lotus root starch, is even more distinctive.

How to eat lotus root diet?

Due to the influence of ancient Chinese medicine, at present, in South Korea, Japan and other countries and Hong Kong and Taiwan regions, the therapeutic effect of lotus root is very important, and there are many practical methods.

Cold sore throat, with wolfberry juice and egg white mouthwash have special effects. Egg white can nourish the throat and stop coughing; lotus root can relieve fatigue and comfort. The method is to peel and wash the lotus root, smash and squeeze out the wolfberry juice, mix well with the egg white (one egg can be divided into three times), and keep it in a cool place, which can be used to gargle.

Lotus soup can eliminate oral inflammation. The shredded lotus root will be filled with water soup and rinsed 5 to 6 times a day. Suffering from bronchitis, using wolfberry juice, tanned skin also has medicinal effect, so you do not need to slash it. Sputum juice has good results for patients with bloodshot sputum and hoarseness at night in the morning.

Clam soup can also prevent cough, and it can be cut into thin slices with lotus root, and it can be drunk with soup with dilute sugar. In addition, crushing the juice and drinking it can also relieve cough and relieve chest tightness. When you have a fever and a severe thirst, you can drink fresh wolfberry juice, which will not only reduce your fever but also relieve your thirst. If you add pear juice, the effect is better. The same effect can be obtained when the lotus root is eaten together with the soaked rice. Patients with epistaxis who have no special cause of external hemorrhoids drink 1 to 2 times a day, drinking a small glass of fresh wolfberry fruit juice, the effect is good.

Relieve fatigue caused by drunkenness Adjust unstable nerves. Mix the wolfberry juice with ginger juice, or drink it with boiling water, or drink the wolfberry juice with boiled water twice a day for 1 small cup each time. This can quickly relieve the fatigue caused by drunkenness and adjust unstable nerves. Because lotus root has the effect of restoring nervous fatigue, it can also be used to prevent unconsciousness, insomnia, and eyestrain caused by excessive stress and anxiety. Usually drinking wolfberry juice, calculated as 10 ml per kilogram of body weight, can be divided into several doses, or eat at mealtime after boiling.

When menopausal women have irregular menstruation, irregular bleeding or emotional instability, and fidgeting, it is best to eat lotus root regularly, and you can take the juice or add a little salt.

Lotus root also regulates heart, blood pressure, and improves peripheral blood circulation. Used to promote metabolism and prevent rough skin, 20 grams of lotus root can be washed, peeled, cut into thin slices in the boiling water, and then add 1 cup of rice and 2 cups of water, to slow fire to fry, add a little salt when cool Eat, if you add lotus seeds better.

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