Snow, the 20th of the 24th solar terms, welcomes snow on November 22 or 23 each year. At the same time the temperature will gradually drop to zero, then we how to do a good life in this little snow economizing? Do not worry, then let Xiaobian take you to see it!

In fact, the biggest impact on the people in the light snow weather is the problem of temperature. As the temperature decreases, various problems follow.

Wet and cold weather starts, pay attention to regulate emotions

Any snow-cold plants in the earth after the solar terms are already withered, and with the cold weather, the lack of sunlight is not enough to make people feel depressed. This season is more likely to trigger depression or relapse.

Therefore, we must step up our protective measures, and we must physically keep warm, while at the same time we must adjust psychologically.

At this time, you should organize your feelings, participate in some beneficial outdoor sports, or chat with friends, listen to music, sing songs, and other entertainment items.

So keep a good mood this winter.

Significantly lower temperatures, pay attention to the prevention of colds

This cold weather is also a frequent occurrence, although the cold is caused by a virus, but the cold weather is one of the reasons, this time most families have been heating and heating, and the house outside the house is particularly cold, so hot and cold Temperature can also easily lead to the occurrence of a cold.

Suddenly hot and cold is very damaging to people, and it is even more obvious in this cold season.

In addition, the climate in winter is already very dry, and often it is so dry and does not pay attention to drinking water, so it is also relatively easy to get angry.

At this time, it is necessary to open windows for ventilation and ventilation, so that the dirty air inside the house can be converted. Avoid colds.

The winter is overcast and sunless, pay attention to the sun

We all know that the sun is good for the body, especially for children and more sun can also help the absorption of calcium.

Snowy weather is colder and more sun exposure can also strengthen the body's yang to warm up the body.

Therefore, regular sun exposure in winter can not only make your body feel warm, but also good for the body.

Get up early and get up late to keep warm

In the winter, don't stay up late when you go to bed late. Daily life should be kept warm and prevent colds from happening. Pay attention to window ventilation during the day.

To go to bed at 10 o'clock every night, it is best to use hot water bubble feet, and massage foot Yongquan. In the snow season, the weather is often cold and dark, and the green vegetation and red flowers are reduced.

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