Introduction: Studies have shown that people of different blood types have different physical health. It can be said that one of the most critical factors affecting each of us is our blood type. Here is a small series for everyone to introduce the different ways of health of people with different blood types.

Type O blood: suitable for strenuous exercise

People with type O blood are the ones who can rest assured of eating meat because their immune systems and self-healing systems are in great need of nutrition from meat. However, their digestive system is relatively fragile and susceptible to gastroenteritis and other intestinal diseases. Such people are most suitable for strenuous exercise. Such as football, long-distance running and swimming are all very good fitness methods.

Recommended food: beef, mutton, or venison; salmon, mackerel, sardine

Fish, squid, salmon, eggs, milk or bean curd: Fresh cheese: artichoke, garlic, radish, lettuce, onion, parsley, sweet potato, pumpkin, etc.: olive oil or flax oil: apple, grapefruit, grape, pear, watermelon And peaches.

B type blood: Do not eat chicken

People with B-type blood are highly creative and have a strong sense of well-being.

In terms of diseases, besides easy to get dental caries, it is easy to get tuberculosis, dysentery, oral cancer, breast cancer, arthritis and leukemia. Do not eat more chicken in meat. Vegetables should account for more than half of the total food intake, but not more than 60%: fruits account for 1/10 of the total food intake; the demand for various types of cereals is also about 1/10. You can eat some root foods, such as sweet potatoes, potatoes, bamboo shoots, radishes, and so on.

Suggested food: various kinds of meat, seafood; fresh cheese, butter; olive oil and cod liver oil; oats, rice, grains, etc.; cabbage, carrots, parsley, green peppers, cauliflower, etc.; grapes, bananas, apples, guava, grapes, Pineapple or papaya.

AB blood: The digestive system is very sensitive

People with type AB blood have sensitive and fragile digestive systems and are prone to suffer from hepatitis, diabetes, schizophrenia and acute respiratory diseases. The best strategy for eating is to eat fewer meals. Tofu, green leafy vegetables, and dairy products are suitable foods. People with type AB blood should slightly increase the proportion of grains and reduce the amount of fruit they eat. It is best not to eat cooked oil, that is, don't eat too much fried dish. Pay special attention to less shellfish, shrimp and crab foods.

Suggested Food: Fish, tofu, green leafy vegetables and dairy products are all their healthy foods.

B type blood: Do not eat chicken

People with B-type blood are highly creative and have a strong sense of well-being.

In terms of diseases, besides easy to get dental caries, it is easy to get tuberculosis, dysentery, oral cancer, breast cancer, arthritis and leukemia. Do not eat more chicken in meat. Vegetables should account for more than half of the total food intake, but not more than 60%: fruits account for 1/10 of the total food intake; the demand for various types of cereals is also about 1/10. You can eat some root foods, such as sweet potatoes, potatoes, bamboo shoots, radishes, and so on.

Suggested food: various kinds of meat, seafood; fresh cheese, butter; olive oil and cod liver oil; oats, rice, grains, etc.; cabbage, carrots, parsley, green peppers, cauliflower, etc.; grapes, bananas, apples, guava, grapes, Pineapple or papaya.

AB blood: The digestive system is very sensitive

People with type AB blood have sensitive and fragile digestive systems and are prone to suffer from hepatitis, diabetes, schizophrenia and acute respiratory diseases. The best strategy for eating is to eat fewer meals. Tofu, green leafy vegetables, and dairy products are suitable foods. People with type AB blood should slightly increase the proportion of grains and reduce the amount of fruit they eat. It is best not to eat cooked oil, that is, don't eat too much fried dish. Pay special attention to less shellfish, shrimp and crab foods.

Suggested Food: Fish, tofu, green leafy vegetables and dairy products are all their healthy foods.

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