Today is the vernal equinox, the vernal equinox, also known in ancient times as "Japan-China", "day and night", "the mid-spring of the month," on the day of March 19-22 each year, that is, on the 14th of the lunar calendar, After the vernal equinox, winter crops entered the spring growth stage in most parts of southern China. In Central China, there is a farmyard where the "spring equinox rises and the moment is worth a thousand dollars." In fact, in addition to crops, our body has also entered a period of accelerated metabolism. How can we achieve the goal of health by rationalizing the diet? From a certain point of view, eating right is the best way to keep your health, and you need to pay attention to the following principles.

Dietary Guidelines: Dampness and Invigoration

Amomum Citrus squid soup

Efficacy: Spleen and dampness materials: Amomum 6 grams, 1/4 of orange peel, 400 grams of squid, 4 leeks, 3 ginger slices. Method: Amomum broken; dried tangerine peel soaked; wolfberry washed; squid slaughtered net, to scales, intestinal mixed, set the pan slowly fry until both sides of the yellow. Combine the ginger with the ginger and add 2500 ml of water (approximately 10 bowls) together. After the fire has been boiled, change the bonfire and stir it for 2 hours. Transfer the appropriate amount of salt and salt and oil.

Hawthorn kidney bean soup

Efficacy: Appetite stagnation, spleen and dampness. Materials: Hawthorn 40 grams, 50 grams of fried lentils, fresh duck kidney, 2 ducks, 2 ducks, 200 grams of pork, 1/4 orange peel, 3 slices of ginger. Practices: Wash and soak all herbs, soaked orange peel to remove; Fresh duck kidney washed open, to dirty, can not be stripped duck gold, washed; duck duck kidney warm water soaked, washed; pig [monthly] meat Wash. Put together in the corrugated medium, add 2500 milliliters of clear water, change the simmered fire pot after boiling heat and simmer for 2 hours, and transfer the salt to it, for 3 to 4 people.

Chicken curry

Efficacy: spicy appetizer, cold and dampness. Materials: 400 grams of chicken, 150 grams of carrots and potatoes, 100 grams of onions, 50 grams of green beans, 10 grams of garlic, pepper, and ginger, 20 grams of curry powder, and 250 milliliters of fresh milk. Practices: Wash chicken and cut filaments, horseshoe meal and mix well, scoop until freshly cooked and scoop; carrots, potatoes, onions peeled and shredded. Get rid of garlic, pepper, ginger and saute under the armpit, splash into the water after the Shaoxing liquor 1500 ml (6 bowls of water), roll down the red radish and potato silk until cooked, under the chicken, green beans, onions Fresh milk, curry powder and a little salt.

Dietary Guidelines II: Eat more seasonal dishes

Confucius told us more than two thousand years ago that "from time to time, we don't eat," that is, we don't eat the fruits of this season. Seasonal cuisine is also a "luck dish." One should pay attention to "qi" in food, one must pay attention to "flavor." Because foods and medicines are all composed of odors, the odors of drugs and foods only when they are in season, that is, food that matures and meets the requirements of solar terms, can achieve the essence of heaven and earth.

Springtime dishes include leeks for Yangyang; bean sprouts, lettuce, onions, bean sprouts, and garlic sprouts; and late-spring fruits that nourish liver and lungs such as strawberries, plums, apricots, plums, mulberries, cherries, etc.

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