Celery is a Umbelliferae plant, both aquatic and xerotic. Because it is rich in fiber, it is called "high fiber food." When the celery fiber enters the intestines, it produces a lignin, an antioxidant that removes toxins from the gut while whitening the skin.

Celery is a kind of slimming vegetable, which is what many people know. Due to its rich crude fiber, it can scrape the wall of the intestine and reduce the absorption of fat by the small intestine.

Celery fried tofu

Materials: 300 grams of celery, 6 dried beans, 2 peppers.

Seasoning: The appropriate amount of salt and monosodium glutamate, sesame oil and pepper.

Essentials: Celery tends to grow old, and it does not take too long to fry it.

practice:

A. Wash all the materials, cut the celery into small pieces after the leaves are cut, dry the beans and cut them into pieces of the same size as the celery.

B, put 2 tablespoons because of the heat in the pot, then add pepper until fragrant.

C, then add celery, dried beans and seasonings stir fry 3 to 4 minutes.

Celery fried meat

Raw materials: 2 or 3 celery, 2 lean meats. 2 fresh red peppers.

step:

1, choose to take celery, just off the end of the leaf, but also cut off the old root. Then cut into small pieces. The lean meat is cut into small pieces and the red pepper is cut into small pieces.

2. Put some oil, garlic and ginger in a pan, add celery and red pepper slices, add salt and monosodium glutamate, and fry. Be sure to fry the celery and chili thoroughly. Do not add water. After being cooked, set up the plate.

3, put a little oil, the next lean meat, soy sauce, a teaspoon, stir fry, and then put fried celery and pepper into it and fry together. Never let go of water here. Cook the meat and cook it immediately. Don't fry the meat.

4, the entire process, the point of attention is that do not put a little water.

Features: This dish is full of taste, celery is very tender

Spicy celery fried minced meat

practice:

1) Cut celery into small pieces, chop ginger and garlic, and chop 2 red peppers. Cut into rings.

2) Heat the pan, add a spoonful of fine Pixian bean paste and ginger, garlic, and spicy pepper rings. After frying the scent, pour into the meat and continue frying. Turkey is relatively white in minced meat. Therefore, in order to make the color of minced meat darker, it is a bit old soy sauce.

3) After frying all the meat, pour the pieces of celery and fry it until there is no water.

Cold celery leaves

Everyone is the most common green parsley. The stems and leaves of the celery are green, but many people often discard the celery leaves when they eat. In fact, the green leaves of the celery are more nutritious than the stems and contain chlorophyll. There are more VC and antioxidant edema components. Therefore, this cold dish is specially made with celery leaves, and the slimming effect is wonderful.

Wash the celery leaves and cut them into pieces. Burn them with boiling water. At the same time with carrots, melon silk and kelp, according to their taste preferences seasoning. Cold celery leaves can effectively promote gastrointestinal movement, reduce the adhesion of fat and toxins in the intestinal mucosa, while calming the heart and help sleep, summer is the good food for the summer to lose weight.

Shaozi celery

Ingredients: celery

Accessories: ground beef, dried bean curd, mushrooms

Seasoning: salt, cooking wine, bean paste, soy sauce, onion, ginger, garlic, broth, chicken essence, water starch, edible oil

practice:

1. Remove the celery from the leaf ribs and cut it into inches. Cut the dried bean curd to a small size. Dip the mushrooms and dip the water into small pieces. Wash the onions, ginger and garlic and cut them to the end.

2, sit the pot ignition into the oil, the oil temperature of 4 into the hot when the beef is poured into the end, cooking wine, onion ginger minced garlic, bean paste stir fry, add celery, tofu, mushrooms, broth, chicken, water starch hook Thin pot can be pan.

Features: Red and green color, salty flavor.

Xiao Bian tips: celery to remove the old gluten; beef must fry moisture.

Celery meal

The celery growing in the water will be softer than the white celery and the green celery in the dry celery. The taste is also the lightest. You may not notice that it is celery in your mouth, and cress generally plays an important role in vegetarian dishes. You can mix tofu, vermicelli, tender bamboo shoots, cress, and other vegetarian dishes to make oysters, delicious and slim.

Making oysters is the easiest thing to do. Simply cut the ingredients into a pot, add the boiled water and put it into the seasoning to continue cooking. After 10 minutes, you can make a delicious dish. Remember that fans don’t stick in the pan and don’t add cooking oil during the cooking process. Lighter vegetables are the healthiest greenest foods.

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