A blink of an eye will pass in a year. The big cold is the last of the 24 seasons and the coldest period of the year. The chill climate is dry and the body's metabolism is slowed down. It is prone to dry skin, colds, and flaming. Chinese medicine believes that diet is one of the links in the health of the cold, and it is possible to relieve the dryness of the cold by dieting some therapeutics.

Here we introduce the three soups that are suitable for replenishing spleen and moistening dryness:

Lotus soup

Chinese medicine believes that Lily is sweet and flat, with a role in lungs and coughs, Ningxin Anshen; lotus root Gan, with nourishing Yin and yin, spleen Qi and effectiveness. It is sour and cool. It can moisten the lungs and quench your thirst. This soup can nourish yin, heat and quench thirst.

The other soups made with lotus root as the main ingredient are also good for fall health, such as lotus root ribs soup, which is simple and helps the spleen and the lungs.

Yam Pork Tripe Soup

The warm belly of pork belly can make up for the damage and stop leaking. It is the best product to make up the spleen. Yam is sweet, flat, into the lungs, run dry autumn. This yam pot belly soup is very suitable for people with weak spleen and stomach.

In addition to yam's pork belly soup, other foods stewed with yams are also good for winter, because yams are white foods, white food run Qiuzao, such as yam barley porridge, sugar cane yam porridge, etc., are winter health food.

Vladivostok soup

Sea cucumber is flat, taste salty, can nourish yin and tonify the kidneys, pass through the intestines to dryness; phlegm is sweet, taste is flat, has nourishing liver and kidney, benefits the role of savvy purpose, beneficial to eliminate blood deficiency; American ginseng is sweet, slightly bitter, cool, with benefits Lung yin, Qing virtual fire, thirst quencher role. This soup is suitable for those who suffer from lung-kidney yin deficiency due to fever, dry cough, and lack of thirst.

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