1. Coix

Coix seed can reduce blood fat and blood sugar, promote metabolism, diuresis, effectively improve the edema phenomenon, and the barley heat is relatively low, eat more afraid of fat. And barley is rich in water-soluble fiber, can improve constipation and remove toxins from the body.

2. Garlic

Garlic, ginger, and other foods have always been the best foods for cancer prevention, but in addition to this effect, volatile pepperminin contained in garlic can remove the fat accumulated in blood vessels and has a significant effect of lowering cholesterol.

3. Cauliflower

Its low fat content and high dietary fiber content make it ideal for people with high blood lipids. In addition, it also contains a variety of micronutrients, which play a powerful role in the fight against cancer. It should be noted that the vitamins contained in cauliflower are water-soluble, so in order to avoid the loss of nutrients, the best way to cook is to avoid cutting with a knife and tear; avoid stewing for a long time, and stir fry. Or steamed.

4. Carrot

Modern studies have found that carrots contain a large amount of bio-potassium. When potassium enters the blood, it can emulsify the oil in the blood and effectively dissolve the "cholesterol hardened plaque" deposited on the blood vessel walls, and these wastes are excreted from the body. . Achieve hypolipidemic effect, lower blood viscosity, purify blood, “clean” blood vessels, increase blood vessel elasticity, and improve microcirculation.

5. Oats

It contains very rich linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; vitamin E content is also very rich, and oats contain saponin. Both of them have the effect of lowering the plasma cholesterol concentration.

6. Peas

Beans are cheap, safe and effective hypolipidemic foods. By eating half a bowl of beans at noon every day, you can reduce the “bad cholesterol” concentration by 20% within 8 weeks. Legumes contain a variety of cholesterol-lowering active ingredients, the most important of which are soluble and insoluble fibres in beans.

7. Soybean

Soybean fat content is significantly higher than other types of vegetables, but many of them are mainly unsaturated fatty acids, such as essential linoleic and linolenic acids, which can improve fat metabolism and help reduce triglycerides and Cholesterol Soybeans contain compounds that remove fat from the blood vessels, which in turn lowers blood cholesterol and lowers cholesterol in the blood.

8. Green bean sprouts

Mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach six or seven times as much as the original content of mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition on the inner wall of arteries. The green bean sprouts' dietary fiber can help remove rubbish from the body. It can also be combined with the cholesterol in the food and convert it into bile acid to excrete it, thereby lowering cholesterol levels.

8. Eggplant

Contains a variety of vitamins, especially in purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity.

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