"Monthly 72nd Settlement" said: "In mid-October, when the rain was cold, it was cold, so it was condensing and it was snow. The little ones were not happy." Into the snow, although the temperature dropped, it was not yet too high. Cold, although snow began, but the amount of snow is not great. Light snow yang rises, yin drops, everything is lost, this time to pay attention to the body's tonic. Here are two tips for you to recommend Snowy Solar Terms:

One, ribs stewed cabbage

Preparation and cooking time: 100 minutes

Characteristics: Although what fresh vegetables are on the market today, it is only when they see cabbage that winter really comes. Making a delicious dish does not depend on how complex the choice of ingredients is. For example, cabbage and pork ribs, almost without any skills, will make everyone satisfied.

Ingredients: Pork Ribs 300g Cabbage 150g

Accessories: scallion 15g ginger 15g 枸杞 10g

Seasoning: salt 1 tsp vinegar 1/2 tbsp cooking wine 1 tsp sesame oil

practice:

1. Cut the ribs into small pieces, wash them, and wash the cabbages into long pieces of about 5cm. 2, the pork ribs flying in boiling water, wash Xuemo, this is to prevent the final product of bloody smell. 3, the ribs into the pot, pour the appropriate amount of water, add ginger, scallion, Poria, a little vinegar and cooking wine cooked ribs cooked. The main purpose of putting vinegar is to reduce the cooking time of ribs and remove odor. Adding cooking wine can make the taste better, but the amount should not be too much, so as not to change the ribs. 4, then put cabbage cooked. People who like to eat soft, rotten cabbage can cook for a while. 5. Finally, according to personal preferences, salt seasoning, and then a little sesame oil.

Tips: This dish has its own ribs, and there are plenty of soups. So before you can eat a dish, you can have a bowl of soup and then you can enjoy a delicious meal by seasoning it in your own bowl. Pre-appetizer soup.

Two, red dates, black chicken soup

Ingredients: 40 grams of gardenia, 20 red dates, 2 ginger slices, 1 black-bone chicken.

Steps: 1, Wash the black-bone chicken, go to the hair, viscera, put in boiling water and roll for 5 minutes, picked up, washed with water, drain the water.

2. Soak in warm water, rinse with water, drain water.

3, red dates and ginger washed with water. Red dates go nuclear; scrape ginger skin, cut 2 pieces.

4. Add water to the corrugated interior. Open the water with a raging fire. Then put the above materials. Wait until the water is re-opened. Use medium heat for 3 hours.

Compared with chicken in general, black-bone chicken has 10 kinds of amino acids, its protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium, sodium content is higher, but cholesterol and fat content is very small. Eating black-bone chicken can improve physiological function, delay aging, and strengthen gluten. It has obvious effects on prevention and treatment of osteoporosis, rickets, and iron deficiency anaemia in women.

It is suitable for all people, especially those who have bad health and blood deficiency, lack of liver and kidney, and poor spleen and stomach.

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