Leading Word: The cold winter has entered quietly. Women are often compared to flowers. However, beautiful and tender flowers will be temporarily withered in the winter to rejuvenate and rejuvenate, so that they can display a more colorful attitude in the coming spring. Winter health pays attention to a "Tibetan" word, winter is a good season for health, female friends winter health should be warm, cold, qi and nourishing mainly, if you fully understand the female winter health tips, this can effectively help female friends Warm winter oh.

1, female winter health tips: warming the cold to improve the cold

Pale skin is not textured, often showing iron green but no blood, women with this type of problem should pay more attention to diet, because the appearance of iron blue is usually because they usually eat too much cold food, especially in the summer love to stay in the air-conditioned room and so on The so-called palace cold constitution.

To adjust the cold of the palace must first be warmed by the cold, so that it can improve the chilly constitution, and finally make the complexion ruddy naturally set off the skin's whiteness, this one is the focus of the women's winter health tips. Palace cold food supplement can take cinnamon, wolfberry fruit, Aconitum, Asarum and other decoction, if usually too busy, you can directly drink hot ginger brown sugar water, can help you disperse the body cold, to achieve the purpose of the palace, improve the good complexion .

2, female winter health tips: winter women eat more fruits and vegetables

There are many seasonal fruits and vegetables in winter, including Chinese cabbage, carrots, rape, wheaten vegetables, Chinese cabbage, spinach, mustard, broccoli, peas, etc. These vegetables contain many vitamins and minerals. Eat these fresh fruits and vegetables, not only Can make the body resist the cold, but also enhance the body's immune system, prevent respiratory infections and other organs, especially those who love to eat fish in the winter, in the diet to pay attention to more fruits and vegetables to maintain a balanced diet.

3, female winter health tips: cold diet does not eat cold

Cold winter is easy to invade the human body, eat warm food, help excrete the cold in the body, soak your feet before going to bed, drink hot water, help the body's blood circulation, do not drink cold drinks, no raw cold fruits , Such as watermelon, cucumber, etc., can easily lead to cold stomach. The winter is suitable for eating high-calorie, high-protein and high-vitamin foods, human eggs, meat and milk, drinking some nutritious health soups, and twice-weekly health soups for women to drink a good look.

4, female winter health tips: strengthen outdoor exercise

Do not love to go out because of the cold weather, go out to the sun every day, do some exercise, can breathe fresh breath, exercise bones, improve blood circulation, regulate the body's metabolism, more conducive to improving the body's immunity, discharge the body's cold . In the winter, it is appropriate to do more soothing exercises so that Yang Yang can relieve depression and depression in winter.

5, female winter health tips: qi deficiency and beauty

Women's health in autumn and winter, should pay special attention to qi, qi deficiency of women, generally manifested as fatigue, pale, loss of appetite, weak pulse weak. And usually even if only sitting without exercise, always feel breathless.

Experts recommend: red ginseng has qi, yin, blood, Sheng Jin, strong heart, stomach, sedation and other effects. Therefore, women qi, preferred red ginseng. You can select the appropriate amount of red ginseng, and simmer together with the black chicken into soup. You can usually eat more mushrooms, sweet potatoes, jujube, yams, and chestnuts. This kind of food has good qi and nourishing effect.

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