Lead: Chinese medicine pays attention, medicine is not as good as Sibu, so what to eat in the most healthy winter, how to eat the best, but also a lot of knowledge. In this issue, we will create a Chinese medicine version for you - the Winter Fitness List.

The most stomachic - Hawthorn

Hawthorn is the most fruitful food for both seasons. The tannic acid in hawthorn can significantly increase the activity of pepsin and enhance the function of digesting meat and other proteins. Need to be reminded that the Hawthorn has blood circulation, stimulate the role of uterine contraction, so pregnant women should not eat too much hawthorn, so as not to induce miscarriage.

Recommended therapeutic side: spleen cake. With 60 grams of hawthorn meat, 60 grams of Atractylodes, 30 grams of Divine Comedy, a total of research into fine, made into a dollar-sized cake, steamed, dried and ready to eat. Each time you eat 1 to 2 small cakes, you also eat food and medicine. Among them, Atractylodes rhizome is warm and has the effect of strengthening spleen Qi; The three kinds of digestive medicines are used together to apply dyspepsia caused by various dietary stagnation, such as meat stagnation, spleen deficiency and food accumulation in children.

Spleen - Yam

Excessive diet and eating disorders, coupled with mental stress and stress, have caused many people to have different degrees of spleen and stomach damage. The yam is sweet and flat, with no qi stagnation, no phlegm, no urine, no urine and nourishment. It is the most peaceful product for cultivating qi, and yam contains amylase, polyphenol oxidase and other substances, which helps to enhance digestion and absorption. Regardless of whether the deficiency of Spleen yang or the deficiency of stomach, people can eat.

Recommended therapeutic side: yam shrimp paste. Wash the yam, scrape the skin, smash it into a bowl, and put it in a bowl for use. Set fire on the pot, add appropriate amount of water, boil over medium heat, add washed shrimp skin, rice wine, green onion, ginger, and boil for 10 minutes. Then stir in yam and boil until boiling, add salt and serve, eat sooner or later. It can nourish blood, Gu Shen blood pressure, especially for hypertensive patients with liver and kidney yin deficiency. Shrimp is rich in calcium, from the perspective of Chinese medicine, it also has the effect of kidney yang, qi appetizing, especially suitable for winter consumption.

The most kidney-chestnut

In the five viscera, the main water of the kidney is viscera, and the chilly air passes through the kidney qi, while in winter, it is the primordial order of kidney qi. At this time, the body's qi and blood begin to converge, and the refined gas needs to be preserved. Therefore, in winter, health is particularly emphasized in replenishing kidneys. It is particularly appropriate to eat chestnuts. Kidney deficiency, chest and kidney weakness, can kidney Qi.

Recommended therapeutic side: chestnut burning cabbage. About 10 chestnuts, 200 grams of Chinese cabbage, sugar, wet starch, peanut oil amount. Cook the chestnut until it is half-cooked, remove it, go to the shell and cut it in half; wash the cabbage and cut it into long pieces. Heat a little base oil in the pan and fry the chestnut slightly. Remove and drain the oil. Stir the cabbage and put it in the chestnut when cooked. Chestnut is longer than kidney, but it is difficult to digest with more food, and cabbage can be used to make up for this deficiency.

The most lung - lily

Chinese medicine believes that autumn and winter cold air are easy to hurt the lungs. Lily is sweet, slightly bitter, and has lung function. It has a good therapeutic effect on cough. In the "Ben Cao Shu," it records that "the power of the lily is good for both Qi and qi, and it is better to be able to get evil when it is raised." Therefore, the lily is particularly suitable.

Yizhong old friends often eat.

Recommended therapeutic side: Lily Sydney soup. Lily 30 grams, Sydney 1, rock sugar amount. Soak the dried lily with water overnight, pour the lily into the casserole with clear water the next day, add half a bowl of clear water, cook for one and a half hours until the lilies become rotten, add the peeled and cored Sydney chunks, and the amount of rock sugar. Cook for 30 minutes. Sydney ripening has the effect of nourishing yin and moistening the lungs.

Winter health food "琅琊 list" How to eat here to see the cough of the most - almonds

The dual-use cough and cough medicines are the first to push almonds, not only to stop the cough, but also to help phlegm. "Materia Medica," said the almonds "odor is ready, so all the lungs feel the cold, and see asthma cough inverse, chest full of constipation, headache and fever, all can be adjusted."

Recommended therapeutic side: Almond Chuanbei stew lean meat. 10 grams of bitter almond, 5 grams of Chuanbei, 350 grams of lean pork, 3 slices of ginger. Wash and cut the pork lean meat, wash with bitter almonds and Chuanbei, put it in a saucepan with ginger, stew for 1 hour, and mix in salt and serve. Chuanbei has the effect of relieving cough and phlegm, and its combination with almonds not only has the effect of moistening the lungs and relieving cough, but also adds a layer to the elimination of heat and phlegm.

The most moistening - black sesame

Black sesame is rich in oil and food cellulose, promotes peristalsis and has a laxative effect. "Chinese Pharmacopoeia" records that black sesame can "promoting blood and intestines dryness", so it not only moistens, but also has the effect of kidney yin.

Recommended therapeutic side: Compound black sesame paste. Unlike ordinary black sesame paste, rice and mulberry are added here, as well as pure black sesame seeds. The production method is: 40 grams of mulberry, 60 grams of black sesame seeds, washed together and placed in a juicer to break. Wash the rice, add the appropriate amount of fresh water, boil the gruel, then add the finely ground black sesame, mix well, boil for a while, and finally add sugar to taste. Both mulberry and black sesame have the effect of moistening the intestines, drying the liver, kidney, and urinary extracts.

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