The baby's digestive system has not yet matured, the stomach capacity is small, and the metabolism is strong, and each meal will be digested soon after eating. Therefore, it is best for babies to eat small meals every day. The timely addition of meals is conducive to the development of the baby's digestive system, the baby can better digest food and nutrition; but also an important source of energy to meet the needs of the baby's rapid growth.

In general, mothers can add two snacks to the baby outside of three meals. The time can be between meals and at night. It depends on the situation. In the choice of snacks, mothers must take baby's health as a prerequisite. Some snacks that are not conducive to your baby's health are best avoided when snacking, such as the following five types of common snacks.

Cookies, cookies: high calories, low nutrient density

Cookies and cookies sold in supermarkets are inevitably used with trans fatty acids or hydrogenated vegetable oils during the production process. Many studies have shown that trans fatty acids are very detrimental to your baby's health. The various flavors of biscuits and cookies basically come from flavors and pigments. Although the amount added is within the safe range, due to poor baby liver detoxification and poor kidney excretion, harmful substances are easily accumulated in the body, and the baby's health and intelligence Development is unfavorable and does not benefit the baby's healthy development.

Fruity yoghurt: Rich scent may come from fruit essence

The shelf life of yoghurt is mostly 21 days, and the fruit will remain in the yoghurt for a long time, the nutritional value will be greatly reduced, and the rich scent may come from a lot of fruit essence, which is not beneficial to the baby's health. If the baby likes to drink yoghurt, it is recommended that mothers choose the plain yogurt.

Sausage: Preservatives present a safety hazard

Sausages are not as nutritious as most people think. In the process of producing sausages, besides adding meat, additives such as starch, soy protein, carrageenan and additives are added, and the proportion of meat is small and the salt content is high, which is not very beneficial to the health of the baby. In addition, the preservative sodium nitrite in sausages is toxic. Although sausages produced by regular manufacturers do not have safety problems, for the sake of their baby's health, mothers are advised to eat less.

Crisp noodles: high oil and high salt, affect health

The proportion of oil in the fried type of crisp noodle cake is higher than that of the instant noodles. The more oil is added, the crisper the cake. In addition, the cake also contains a lot of salt, monosodium glutamate, additives, etc., baby long-term eating oily and salty noodles, easy to develop "heavy taste", do not like the light diet, will lay the hidden dangers to health. As for non-fried instant noodles, their nutrition is not higher than that of fried noodles, even though they contain less oil. Eating too much can also affect health.

Healthy Snacks: Fruit

Healthy fruits are the first choice for children's snacks. The fruit is rich in nutrients. It contains vitamin C, vitamin A, vitamin B1, vitamin B2, vitamin K, vitamin E, etc. Although it is delicious and healthy, the children can not eat too much fruit to avoid ingestion. Excessive sugar.

[Recommended snacks] fruit hodgepodge

●Ingredients:

1/2 purple cabbage, 10 cherry tomatoes, some grapes, 1 dragon fruit, 1 papaya, 1 apple, salad dressing

â—† Practice:

1, purple cabbage hand torn into pieces of a size, spare.

2. The virgin fruit goes to the pedicle, cut in half, and the grapes are peeled and ready for use.

3, Apple, papaya, dragon fruit cuts spare.

4. Put all prepared vegetables in a large container, add salad dressing and mix well.

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