What kind of vegetables eat during the summer?

After summer heat and summer, the heat does not fade completely, so you may want to eat more vegetables to keep your health, such as beans such as green beans, and vegetables such as yams, water chestnuts, lotus root, etc. are all good choices in the early autumn. They can not only nourish the spleen and stomach, but also You can get rid of the summer heat. The following Xiao Bian introduces you to several vegetables suitable for the summer heat.

1, lotus root

Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber foods, lotus root contains high iron content, so iron deficiency anemia is most suitable for eating wolfberry. The multiple trace elements in the wolfberry benefit the production of red blood cells and keep muscles and nerves working properly. In addition, these nutrients help secrete digestive enzymes and improve digestion.

2. Yam

In traditional Chinese medicine, yam has the function of “smart eyesight and eyesight” and “not hunger for years”, and it is very beneficial to human health. Folks also spread yam to modulate physical ability, weak physical condition after illness, women's postpartum nursed back to health, and children’s strong physical fitness. It has a significant effect and is therefore called "food medicine."

3, water chestnut

"Augsburg's crisp life." Water chestnut nutrient-rich, rich in starch, protein, glucose, unsaturated fatty acids and a variety of vitamins, but also easy to digest and absorb, with the spleen and stomach, nourishing kidney effect. The ancients believe that eating more water chestnuts can make up five internal organs, in addition to diseases, but also light weight. The so-called light weight, is to lose weight bodybuilding effect.

4, sweet potato

According to the "Compendium of Materia Medica," sweet potatoes have the effect of "poor deficiency, qi-strengthening, spleen-stomach, and strong kidney yin" and make people "longevity and less disease," and they can also supplement Chinese, warm stomach, and five internal organs. Therefore, it is often appropriate to use them. Tonic. Regular consumption of sweet potatoes can also maintain the elasticity of blood vessels, prevent atherosclerosis, and have a protective effect on the cardiovascular system.

5, potatoes

Potatoes are rich in B vitamins and a lot of high-quality cellulose, and also contain trace elements, proteins, fats and high-quality starch and other nutrients. These ingredients play an important role in the anti-aging process, which can effectively help women's body detoxification. It is rich in vitamin C that allows women to regain skin whitening. In addition, crude fiber in potatoes can also play a role in laxative.

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