December 7th is the snowfall in the 24th solar season. Affected by warm and humid air currents and cold air, many areas will have more obvious cooling and windy weather processes. Experts remind that snow and solar health should start from the diet, in which Chinese cabbage, red carrot and green onions are the best diet for this solar term.

Snow, solar skin, dried cabbage, skin care, beauty

During the heavy snowfall period, the air is particularly dry. The cold wind has caused many people's skin to dry out. Staying in the air-conditioned room that has been heated for a long time, the skin's moisture will also flow faster. Du Changming, an expert in dermatology at the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, introduced the Chinese medicine practitioners. The effect of eating Chinese cabbage in the winter was also observed. This is mainly because Chinese cabbage is rich in Vitamin C and vitamin E, which can play a good role in skin care and beauty. Cabbage is rich in crude fiber, which can not only play a role in intestines, promote detoxification, but also stimulate gastrointestinal motility, promote excretion of stool, and help digestion. Scientists at the New York Institute of Hormones in the United States have found that eating Chinese cabbage can also prevent breast cancer because Chinese cabbage has a compound that helps break down estrogen associated with breast cancer. This compound is called indole-3-carbinol. About 1% of the weight of dried cabbage. Women eat 450 grams of cabbage every day to absorb 500 milligrams of this compound, which increases the number of important enzymes in the body. This enzyme helps break down estrogen.

However, Chinese cabbage should be cut vertically because it is better to preserve moisture. Secondly, this cut cabbage is easy to cook and the loss of vitamins is reduced. Once again, Chinese cabbage can be cut along with more crude fiber, which is more conducive to stimulate bowel movements, so as to increase the effectiveness of detoxification skin care and beauty.

Early winter sunshine, weak carrots, calcium supplements, missed

Decreasing the duration of winter sunshine will affect the formation of vitamin D. The body's urine output will increase during the cold days, and the amount of inorganic salts will increase with the urine. The human body is often vulnerable to lack of potassium, calcium, sodium, iron and other elements, especially the elderly. Therefore, calcium should be promptly added. According to Wang Dongxu, deputy director of the Department of Geriatrics and Department of Traditional Chinese Medicine, Chinese medicine practitioners said that it is a natural thing for many people to buy large carrots and cut carrots, but carrots are the vegetables with the highest calcium content. Take soybeans, which are known to have very good calcium supplementation, for example. The calcium content per 100 grams of soybeans is about 191 milligrams, but the calcium content per 100 grams of red radish is 350 milligrams. The calcium content is almost twice that of soybeans. Since radish sprouts are like many vegetables and vitamins are easily lost, it is best to eat them with cold. A salad with radish can completely satisfy the daily needs of the body of vitamin A and K and 55% of vitamin C, 27% of folic acid, 10% of calcium and manganese.

The weather is frigid

Professor Guo Haiying, a specialist in dietetics at the Second Clinical Medical College of Nanjing University of Traditional Chinese Medicine, said that before and after the snowfall season, the high temperature of the cold and cold, the main symptom of the cold and cold is the fear of the wind and the cold, usually wear a lot of clothes or cover a large quilt to feel comfortable . When the weather is cold, properly eating foods that help yang yang can help prevent colds and colds or help treat colds and colds. Although the onion green part of the green onion is much higher than the light green part, but from the point of view of Tong Yang and diet, the effect of light blue is even greater. For example, many classic therapeutic side have light blue and white medicine, such as the main ingredients of green onion soup is very light blue. Need to be reminded that the general population can eat green onions, but people suffering from gastrointestinal diseases, especially ulcer disease should not eat more.

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