These foods let you eat together as a beauty
Beautiful skin articles 1, mushrooms Mushrooms contain ergosterol, which is absorbed by the body and can be converted to vitamin D, which can prevent rickets and anemia. It is important for beauty. 2, red dates It is a nourishing beauty food well-known at home and abroad, it can make up for Qi, nourishing blood, malnutrition, blood loss caused by embolism, such as dry face, muscle disorders, blood disorders. 3, tofu Tofu is rich in protein, so that the structure of the skin is more consolidated. Tofu is also rich in vitamin B, which helps reduce pressure while avoiding "acne" caused by stress. 4, snow ear Snow ear is rich in collagen, and it is low in calories and inexpensive. It is an affordable product that maintains skin elasticity. Eye protection 1, lentils Lentils are rich in vitamin A, not only have eyesight effect, but also anti-aging. 2, æž¸æž In "The Theory of Pharmacology," it is mentioned that wolfberry can replenish the essence of deficiencies, color, white, eyesight and soothe the nerves. However, wolfberry must be taken in small quantities for a long period of time. Excessive consumption can result in counterproductive vision. 3, liver The nutritional value of liver is very high, including vitamin A content exceeds milk, eggs, meat, fish and other foods. It has a good effect on preventing dry eyes, fatigue, and eyesight. Chrysanthemum Chrysanthemums have the effect of clearing away heat and detoxification, and can clear the liver and improve eyesight. Chrysanthemum into the dish is the icing on the cake, not only can you go, but also reduce fire. Labour protection glove Labour Hand Gloves,Leather Hand Gloves,Leather Working Gloves,Labour Protection Glove Shandong Binzhou Yong'an Labor Protection Factory , https://www.zhuqiangsafetybelt.com