Navel orange contains a lot of vitamin C and carotene, which helps to inhibit the formation of carcinogens, but also soften and protect blood vessels, promote blood circulation, help reduce cholesterol and blood lipids, reduce the risk of heart disease, prevent gallbladder disease. Navel oranges are rich in vitamins and can prevent scurvy. Fruit orange yellow with green markings. Suitable for potted plants, it is the foliage, and the fruit is good.

Nutrients of navel orange

Nutrient Value of Navel Orange The efficacy and function of Gannan Navel Orange is rich in nutrients, and it contains various nutrients necessary for human body. Edible portion 74%. Each 100g contains 197kJ of heat, 87.4g of water, 0.8g of protein, 0.2g of fat, 0.6g of dietary fiber, 10.5g of carbohydrate, 160μg of carotene, 27μg of retinal equivalent, 0.05mg of thiamine, and 0.04mg of riboflavin , Niacin 0.3 mg; Vitamin C 33 mg, Vitamin E 0.56 mg; Potassium 159 mg, Sodium 1.2 mg, Calcium 20 mg, Magnesium 14 mg, Iron 0.4 mg, Manganese 0.05 mg, Zinc 0.14 mg, Copper 0.03 mg, Phosphorus 22 mg, Selenium 0.31 Μg contains organic acids such as citric acid, malic acid and succinic acid.

It is also rich in Vitamin B1, Vitamin B2, Vitamin P, Carotene, Calcium, Phosphorus, Iron, Magnesium, Potassium, and Sodium. It also contains (R)-Lemon Oil, Coumarin, Flavonoids, and Limonin. Substances, carotenoids, glycerol sugar lipids, ylidone, pectin and other anti-cancer substances.

The effect and role of oranges

Warm stomach reduction

Oranges are sour, cold and cold, and enter the liver and stomach. There are and appetizers, Jiangni vomiting power. It is good for vomiting due to stagnant diet, suffocating gas in the stomach, and liver and stomach irritancy.

Anti-cancer

A medium-sized orange can provide the vitamin C that one day needs, and improve the body's ability to resist bacteria. Oranges remove free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidants, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory properties, strengthen blood vessels, and inhibit blood clotting. Carotenoids have a strong antioxidant effect. These ingredients make oranges have an inhibitory effect on the occurrence of various types of cancer.

Chemical

Eating oranges can help with phlegm. Oranges have the efficacy of lungs, cough, phlegm, spleen, qi, and thirst quenchers. They are old and young (especially the elderly, patients with acute and chronic bronchitis, and cardiovascular diseases). All eat well fruit.

Hangover

After drinking, eat more fruits such as oranges, which are rich in vitamin C and cellulose. This will allow the digestive function to return to normal as soon as possible and help detoxification.

Radiation resistance

Oranges are rich in vitamin C and contain 33 mg of vitamin C per 100 grams of orange. Pharmacological studies have shown that vitamin C has the effect of scavenging free radicals, just in the face of the adverse effects of radiation on the human body. It is noteworthy that eating oranges is better than eating oranges, because the latter's vitamin C content is only about half of the former.

Detoxification

Drive a car every day, not only suffer from the long-term inhalation of toxins produced by the exhaust, but also tolerate the unpleasant smell produced by the cloudy air in the car. Experts remind that driving a family to eat one orange a day can not only clean the air in the carriage, but also help to remove toxins from the body. This is because the oranges are not only fragrant, but also rich in cellulose and pectin substances, which can help promote intestinal peristalsis, thereby facilitating bowel movement and eliminating harmful substances in the body.

Anti-stroke

Recently, a new study in the United Kingdom found that eating oranges and other citrus fruits can help reduce the risk of stroke in women. The new 14-year study, involving nearly 70,000 women, found that women who eat citrus fruits have a 10% lower stroke risk compared with women who do not eat citrus fruits.

Relieve psychological pressure.

A few scientists in Australia studied the orange scent after researching it. The odor emitted by oranges helps ease people's psychological pressure, but it only helps women to overcome tension and has little effect on men.

Promote drug absorption

Taking some oranges or drinking orange juice during medication can increase the body's absorption of the drug and make the drug more effective.

Protect the gallbladder

Regular consumption of oranges is effective in preventing gallbladder disease. The content of vitamin C in oranges is high and has always been a fruit that many people love to eat. But for women, eating oranges also has an unexpected benefit that is to reduce the incidence of gallstones.

Orange food phase g

Orange bogey and betel nut with food. Drink oranges 1 hour before and after drinking milk to prevent acid in the oranges from reacting with proteins in the milk, causing digestive difficulties and wasted nutrients

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