The chilling solar term is the last solar term for the 24th solar terms. The chilling season comes and the weather is even colder. Although the Dahan Festival is the last solar term in the year, it is the beginning of a year’s “transport” and “qi” cycle change. Good health care for the Great Han Festival is very important. So how to save the health of the chilling solar terms? Here's a look at the big cold and solar health.

Living: early to late to bed

“Big Chill” is the last solar term in the winter. In terms of daily life, it is still necessary to follow the characteristics of winter months, so that you can go to bed early and get up early, sleeping early is to raise the body's yang, and late to raise yin.

On the other hand, the old saying goes, "The big cold and the cold, and the wind and the cold." In addition to paying attention to cold, the cold season must be windproof. Clothing should be increased or decreased with changes in temperature, and hands and feet can be frozen. Special attention should be paid to keeping warm.

Life: feet before going to bed

During the cold season, in addition to achieving early to late sleep, cold and windproof, it is best to develop a good habit of washing feet before going to bed. As the saying goes, "Cold from the feet, cold from the legs," people's legs are cold and their bodies are cold.

"Three hundred steps after a meal, a bowl of soup before going to bed", soaking in hot water before going to sleep, can make blood vessels dilate, blood flow is accelerated, improve the skin and tissue nutrition of the foot, reduce muscle tension, improve sleep quality, for prevention Freezing feet and preventive health care are beneficial, especially for those who love to read and write at night and sit in the middle of the night. Before sleeping, they should use hot water to soak their feet.

Spirit: Feeling comfortable

The so-called "warm up first warm heart, warm heart temperature." It means that the mind is strong, the air machine is smooth, the blood is smooth, and the whole body is full of warmth before it can withstand the invasion of cold winter.

Therefore, during the cold season, we should feel at ease and temperament, especially the elderly, because this year before and after the cold season coincides with the Spring Festival, children and grandchildren are full. At this time, mental conditioning should also avoid overjoy or sadness and reduce the occurrence of heart and brain diseases.

We must pay attention to maintaining a good mood and peace of mind, so that the body's blood and smooth, does not disturb the body's occult gas, so that "the righteousness of the internal, evil can not be done."

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