Many people think that humidity is far from their own, in fact, staying up late, sneezing, greedy, drinking, lack of exercise, blowing air-conditioning, wearing less, the wind in the month, working pressure, heavy moisture in areas or The room is not ventilated and breathable, it can easily add to the body's moisture.

1, Yiren

Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.

2, millet

Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, it also helps whitening.

3, red beans

Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, red bean soup without sugar can be used as boiling water, which can effectively promote detoxification.

4. Yam

Yam can reconstruct the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. The detoxification effect is best with raw food. The peeled white yam and the pineapple can be cut into small pieces and beaten together for drinking. It has the function of strengthening the stomach and regulating the intestines.

5, carrots

Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.

6, burdock

Burdock promotes blood circulation and metabolism, and has the effect of regulating intestinal function. Dietary fiber contained in it can retain moisture, soften feces, help detoxification, and eliminate constipation. Can make burdock tea drink at any time, long-term use.

7, water cress

It has the effect of clearing away heat and water, and it is suitable for urinary diarrhea, urinary bleeding, and vaginal discharge.

8, corn

It has the effect of adjusting the appetizing, reducing turbid diuresis and the like, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, and loss of appetite embolism.

9, melon

There are heat and water, swelling and detoxification, Sheng Jin Chufan and other effects, apply to hot summer, polydipsia, edema, urination, Diabetes cited drinking and water bloated asthma and other symptoms.

10, lentils

With spleen and in, eliminate summer heat and other effects, apply to Shushi vomiting and diarrhea, spleen vomiting, eat less loose stools, diarrhea edema, Chibai vaginal discharge and other diseases.

11. Squid

Spleen dampness effect, suitable for spleen deficiency, weakness, fatigue, diabetes, drinking, edema, urination and other diseases.

12, purslane

With heat and dampness, scattered blood swelling and other effects for acute enteritis, dysentery, hematuria, urinary hot shower, jaundice, gingivitis and other diseases.

13. Mung bean

Sweet, cool, into the heart, stomach, with detoxification, Qingshu diuretic effect. Drinking mung bean soup should pay attention to the following issues. First, if you want to increase the effect of heat, porridge or soup, eat together with the skin; second, it is best not to add sugar, otherwise it will reduce the role of mung bean heat and dampness; third, Mung bean nature is cool, people with weak spleen and stomach should not eat more.

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