The brain is an extremely important organ of the human body and is called the “command”. The brain is healthy, the youth is always there, the brain is bad, and the disease is short lived. Therefore, health care and prevention are expensive.

Food and medicine Bunao ancient and modern brain, usually to make up liver and kidney, benefit essence blood, Yi Yuan Qi, blood-based blood, turbid phlegm, open clear phlegm supplemented, should be dialectical supplementation. Grasp the principle of taking food supplements and supplementing them with herbs, and eat more foods that are beneficial to the brain, such as walnuts, black sesame seeds, peanuts, soy products, corn, honey, seaweeds, fish and shrimp, milk and animal brains.

In order to benefit from brain abstinence, Chinese medicine believes that the brain is the marrow sea, and the kidney's main sperm marrow is connected to the brain. If the kidney essence is full, then the marrow will be enriched. The method of accumulating sperm will be abstinence. Therefore, the desire for abstinence will benefit the brain. Zhang Jingyue, a well-known medical scientist in the Ming Dynasty, said: "If you are a good person, you must preserve the essence, if you are rich, you will be full of spirit, if you are full of spirit, you will be full of God, and if you are healthy, you will be healthier.

颐 颐 养 养 养颐 颐 颐 精神 精神 精神 精神 精神 精神 精神 精神 精神 精神 精神 精神 精神 精神 精神 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若 若If the chest is narrow, greedy for fame and fortune, preoccupied, easy to move, will cause visceral blood dysfunction and lead to brain damage.

Sports benefit brains All sports are good for health, but most of them can not directly achieve the purpose of brain. Calligraphy, painting, and tai chi, etc., have the common point of hand-brain connection and engrossing. Hand-brain is the most closely related, focusing on hand-brain coordination, has a good brain effect.

Prevent disease and protect the brain Some diseases will accelerate the deterioration of the brain, such as hypertension, coronary heart disease, atherosclerosis, diabetes, stroke, etc., can lead to narrowing and narrowing of cerebral blood vessels, so that cerebral blood flow is reduced, and promote brain degeneration. Therefore, we must actively treat the primary disease and improve the blood supply to the brain.

Qigong strengthens the mind. The practice of qigong can give full play to the subjective action of ideas and greatly stimulate the self-adjusting function of brain and brain. There are many Qigong exercises. There are many exercises for the purpose of reinforcing the brain and strengthening the brain. Specific exercises are guided by Qigong masters.

With brains and brains, the human body follows the principle of “uselessness and retirement”. If the brain does not move, it will rust. The brain cells of the elderly are gradually reduced, and the dendrites of the elderly are also deprived of brain atrophy due to shedding. Such as reading newspapers, reading, writing, painting, calligraphy, etc., can not only activate brain cells, promote dendritic hyperplasia, but also have more agile thinking and strong memory, so as to prevent senile dementia.

Sleep well brain sleep accounts for about 1/3 of life time. The World Health Organization has determined that "sleep well" is one of the important signs of health. Sleep is a human self-regulation of the brain and the entire nervous system. The loss of energy, oxygen, and nerve cells in the brain through daytime thinking requires optimal compensation and metabolism during rest. Therefore, the better the quality of sleep, the more complete the virtuous circle of memory compensation and increment.

Diligent in Brain Action Proper physical muscle and joint activity is a good stimulus for the brain, which can promote blood circulation and increase brain metabolism. "Life is a sport." It is necessary to exercise the body reasonably and participate in cultural and sports activities as much as possible.

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