How should a man eat in the fall? Autumn is a season of tonic, and diet needs to be rationally arranged. Even male friends who do not pay attention to the daily diet should pay more attention to the supplemental method. Here, let's introduce how the men's autumn tonic diet is appropriate.

1, pumpkin seeds prevent prostate cancer.

The active ingredients in pumpkin seeds and prostate pumpkin seeds can eliminate the swelling of prostatitis in the early stages and also prevent prostate cancer.

2. Royal jelly relieves arthritis pain.

British scientists conducted a study of 200 patients with arthritis and reached a conclusion. Half of the arthritis patients who received royal jelly every day experienced pain relief, and 17% had improved joint flexibility. This may be related to royal jelly containing a lysozyme-like component that kills and inhibits a variety of bacteria.

3, garlic to prevent fat gain.

Garlic contains a substance that can quickly dislodge fats attached to arteries. Eating one garlic a day will reduce the amount of fat in the blood, including cholesterol.

4, ginger anti-aging.

Ginger contains a variety of active ingredients, of which gingerol has a strong role in the removal of free radicals in the body, than the well-known vitamin E anti-aging ability is much stronger.

5. Kiwifruit prevents constipation.

Intestinal diseases are considered to be one of the greatest threats to health, and long-term constipation heralds potential body diseases. One of the evil consequences is a decrease in immunity. There are many ways to solve constipation, for example, "kiwi therapy" - two kiwifruits per day.

So, what are the taboos of men in the autumn diet?

Men's autumn tonic diet taboo

Avoid spicy: garlic, onions, ginger, star anise, fennel and other spicy food and tune, more food to help dry Shangyin, can increase internal heat, so that dry evil invades the human body.

Avoid greasy: After eating in the autumn, it is difficult to digest and it is easy to accumulate in the stomach. In addition, the function of the spleen and stomach is weak, and eating foods that are greasy and fried will aggravate the heat in the body, which is not conducive to the human body adapting to the characteristics of autumn dryness.

Avoid eating raw: autumn is the harvest season of most aquatic plants, such as wolfberry, water chestnut, white peony, etc. Most of them are crisp, cool and refreshing, taste delicious, and have detoxification, appetizers, digestion, phlegm and cough Other medical effects. However, eating these aquatic plants is very easy to cause cysticercosis infection, so that the intestinal mucosa inflammation, bleeding, edema, and even the formation of ulcers, usually accompanied by diarrhea, loss of appetite and other phenomena.

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