As the saying goes, "Eating three dates in a day will not be old in a lifetime." The most prominent feature of jujube is the high vitamin content. Chinese medicine believes that jujube can nourish qi and nourish blood and produce fluid.

Jujube is richer in vitamins; but it is sometimes sexual, it is not always available, and eating more may damage digestive function. Dried dates Although the vitamin content decreased, but the iron content increased, and its nutrition is more easily absorbed, more suitable for diet.

Experiments have shown that people who have poor liver function can drink jujube water every day for 1 week to increase serum protein in the human body, so as to achieve the efficacy of liver detoxification.

remind:

1, dry jujube varies in size, although the difference in nutrition and therapeutic effect is not significant, but from the taste suggested that when making a bubble tea, use a large jujube, especially red jujube produced in Xinjiang, the taste is very sweet, it is best to It is torn into half and then used; porridge, sparkling wine, etc. are optional.

2, jujube is good for health, but not more. Medium-sized jujube, preferably no more than 15 meals at one time, excessive consumption impairs digestion, causing hyperacidity and bloating.

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