Middle-aged female iron deficiency anemia diet is very healthy
Anemia is a particularly common situation for female friends. To make a good improvement in the condition of anemia, it is necessary to do a good blood. In general, the best way to supplement blood is through diet. So for those patients with iron deficiency anemia in middle-aged women, what can they eat to achieve a good blood? Middle-aged women with iron deficiency anemia 1, high protein diet Once the anemia occurs in the human body, it is due to the reduction of raw materials for synthetic hemoglobin. Therefore, during this period, we must pay attention to supplement diets, especially eat more foods with high protein content, because protein is the raw material for synthetic hemoglobin. Therefore, in ordinary life, middle-aged women must eat more eggs, fish, and milk and soy products, which are high in protein content. 2, eat iron food Everyone knows that the blood in the human body is synthesized from iron. In order to supplement blood, it is necessary to eat more foods rich in iron content, including animal kidneys, egg yolks, shrimps, and other foods. You can also eat some mushrooms, seaweed and red dates, and sunflower seeds and other plant-based foods. food. In the cooking process, everyone can also use the wok as much as possible, which can also achieve the role of blood. 3, eat high vitamin content foods In addition, high vitamin content foods can also achieve the efficacy of blood, including vitamin C and vitamin B family foods. In general, vitamin C rich products are fresh vegetables and fruits, such as tomatoes and kiwi and green peppers. Foods containing vitamin B family include chestnuts and grapes and bananas.
Vegetable extracts are natural compounds extracted from various vegetables, including a variety of vitamins, minerals, antioxidants, polyphenolic compounds, alkaloids, terpenoids and so on. These compounds have a wide range of biological activities such as antioxidant, anti-inflammatory, hypotensive, hypoglycemic, cholesterol-lowering, immunity-enhancing, etc., and have a wide range of application prospects.
Vegetable Powder,Garlic Powder,Organic Celery Powder,Ganoderma Lucidum Extract Shaanxi Changsheng Industrial Co., Ltd. , https://www.cncsbio.com
Introduction and application of vegetable extracts
2. Pharmaceutical and health products: vegetable extracts have a variety of biological activities and can be used to make pharmaceutical and health products, such as lowering blood pressure, lowering blood sugar, lowering cholesterol, enhancing immunity, etc.. For example, eggplant extract can be used to make hypoglycemic drugs, and carrot extract can be used to make beauty care products.
3. cosmetics: vegetable extracts have various moisturizing, antioxidant, anti-inflammatory and whitening effects, which can be used to make cosmetics. For example, tomato extract can be used to make whitening masks, and cucumber extract can be used to make moisturizing lotions.
4. animal feed: vegetable extracts can be used to make animal feed to increase the nutritional value and taste of feed. For example, carrot extract can be used to make chicken feed and tomato extract can be used to make pig feed.