Longan, also known as dried longan, is a nutritional supplement that is popular among consumers. It has a large consumer market throughout China. Water in longan fruits is an indispensable condition for microbial growth and reproduction. In the absence of moisture, microorganisms cannot grow and multiply. Longan fruit contains 50% to 70% of water and contains various nutrients such as sugar, protein, and vitamins. This is a natural high-quality medium for microorganisms.

Longan dry effect

1, Qi blood, enhance memory: Longan is rich in glucose, sucrose and protein, iron content is also higher, can increase heat, nutritional supplements, but also promote hemoglobin regeneration to blood. Experimental studies have found that longan meat, apart from its beneficial effects on the whole body, is particularly beneficial to brain cells and can enhance memory and eliminate fatigue.

2, calming mind: longan contains a large number of iron, potassium and other elements, can promote the regeneration of hemoglobin to treat heart palpitations caused by anemia, palpitation, insomnia, forgetfulness. Longan contains up to 2.5 milligrams of nicotinic acid (per 100 grams) and can be used to treat dermatitis, diarrhea, dementia, and even mental disorders caused by nicotinic acid deficiency.

3, nourishing and tocolysis: Longan contains more iron and vitamins, can reduce contractions and drooping feelings, for the accelerated metabolism of pregnant women and fetal development is beneficial, with a tocolysis effect.

4, antibacterial, inhibit cancer cells: animal experiments show that longan on JTC-26 tumor inhibition rate of 90% or more, a certain degree of inhibition of cancer cells. The clinical application of crude longan extracts to cancer patients resulted in a 90% improvement in symptoms and an 80% increase in longevity. In addition, the longan water infusion (1:2) has inhibitory effects on the bacillus auguins in vitro.

5, lipid-lowering heart, anti-aging: longan meat can reduce blood fat, increase coronary blood flow. It has a strong inhibitory effect on flavoprotein, brain type B monoamine oxidase (MAO-B), which is closely related to the aging process.

Longan dry health recipes:

Longan meat red dates drink

[Ingredients] 15 grams of longan meat, 15 grams of black fungus, red dates 15, crystal sugar.

【Making】 Put the longan meat, fungus and red jujube into the bowl, put sugar and water, and steam for 30 minutes.

【Functions】 Nourishing yin, promoting blood circulation, replenishing qi and nourishing blood; effective for anemia, vertigo, irregular menstruation, insomnia, menopausal syndrome.

Longan Pork Heart Soup

[Ingredients] 15 grams of pig heart, 15 grams of longan meat, ginger amount.

[Production] First cut the heart of the pig, don't go to the fat fascia, wash the longan meat (longan meat) with clean water. Ginger peeled and cut 1 piece is enough. Put pig heart, longan, and ginger all into the water that has already been rolled. Slowly cook for 3 hours, season with a little salt, and serve.

[function] qi nourishing, brain puzzle, nourishing heart and spleen.

Millet Longan Porridge

[Ingredients] Longan meat 30 grams, 100 grams of millet, a little brown sugar.

[Production] millet wash clean, longan meat wash. Set the pot over the fire, and add the appropriate amount of water, millet, longan meat, first boil it with a stir, then use slow fire to cook until the porridge is cooked, and brown sugar can be eaten.

[function] longan meat contains glucose, sucrose, adenine, protein, vitamin C, vitamin D, vitamin A and so on. With nourishing nerves, tonic long wisdom and other effects.

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