The winter season is a good time for tonic. After entering the winter, the weather becomes gradually cold. The purpose of supplementing is to warm up and strengthen the body, and to enhance the body's ability to resist diseases at low temperatures. However, improper supplementation can not only prevent the body but also cause injuries. How tonic in winter is more healthy? Ignore the diet, but it will make you get angry, constipation, and increase the physical discomfort! Here, Xiaobian warm reminder, winter tonic should choose warming ingredients, in order to achieve cold and healthy The purpose is, oh, let's take a look and see how winter should be tonic!

Many people want to have a hot sesame chicken or ginger duck in winter. However, the common food supplements in the winter are sesame oil chicken, ginger duck, Shiquan Dabu soup, etc., due to a variety of hot herbs, rice wine, and ginger mother. After eating, it is easy to get angry and the amount of meat in the food supplement is also high. People with poor gastrointestinal function eat hard to digest. If you want to warm up and rejuvenate your body in winter, you should choose milder or blacker foods such as black fungus, etc., and supplement them in your daily diet.

Medicinal herbs often add hot herbs such as red ginseng, Shiquandabutang, and Bazhen decoction, which are more suitable for use in cold weather. If the weather has not yet cooled, it is more likely to have respiratory tracts especially when the temperature changes frequently and changes frequently. Symptoms such as allergies, colds, etc., daily food supplement should pay attention to enhance immunity, you can drink powdered Ginseng tea Gu pipe, or medicines such as Astragalus, Poria tea drinking, eat raw fish, seafood and other cold food, eat more Xin Incense vegetables such as onions, ginger, onions, etc., and to get up early and get up late to avoid staying up late.

Avoid getting angry

Eat medicated soup with less meat

Eat ginger duck, mutton stove, Chinese medicine practitioners reminded, physical Deficiency people, the stomach is usually more frail, want to warm up the body can drink more soup to eat meat, avoid excessive intake of meat in the stomach, indigestion caused by flatulence, Gastroesophageal reflux and other issues. Medicinal diet for the warm-up, often adding Angelica, ginseng and other hot herbs, easy to dry and dry hot body, it is best to eat less.

Shiquandabu cold and then eat

Bazhen Decoction is based on eight medicinal herbs: “Siwutang” and “Sijunzitang”, and Shiquandabutang adds two herbs on Bazhen Tang. Shiquan Dabu and Bazhen Decoction The use of warm herbs, it is recommended to eat when the cold weather, such as eating when the weather is not very cold, easily lead to dry mouth, flushing and even constipation.

Rice wine, sesame oil, ginger mother, easy to dry

The benefits of sesame oil are blood, liver and kidney, and laxative, but sesame oil chickens often add a lot of rice wine and ginger, and they are easy to get angry when eaten. If you want to make up with sesame oil, you can add sesame oil when cooking, and people with cold hands and feet can choose black hemp oil. In addition, the spicy pot that is often eaten in winter, or the ginger mother that is often added in food supplements, should be avoided because of the nature of hot and dry mouth.

Daily warm-up powder selection

"Ginseng" in Chinese medicine refers to the participation of real estate such as Korea, China, and Japan. It is hot and dry, and it is suitable for qi when the weather is cold or when the illness recovers. However, in the southern climate, daily drinking is easy to get angry. Can be changed to powdered ginseng, commonly known as ginseng, American ginseng, nature is more peaceful, usually available 2 money powder ginseng about 20 tablets to add about 500c.c. hot boiled water to drink, warm, but also can prevent autumn and winter common Respiratory diseases such as cough, respiratory failure and other symptoms.

this way

Black ingredients can make kidney

After the beginning of winter is the season of kidney, eat more black food can kidney, common black ingredients such as black bone chicken, purple rice, black beans, black sesame seeds, mushrooms, seaweed, kelp, black fungus, etc., can be ingested in autumn and winter.

Spice vegetables promote circulation

Do not eat cold food in winter. If you want to eat, you can use green onion, garlic, ginger, etc. to avoid cold in the stomach. When the weather turns cold, you can eat onions, garlic, onions, etc., can promote metabolism; when cooking soup, cooking, you can also add a more natural ginger, a cold function.

Astragalus increases immunity

Astragalus membranaceus and Chinese wolfberry can enhance immunity. Usually, they can be boiled in boiling water, or added to soups and boiled. About 15% of the money is added to each of 250c.c. water. You can also eat together with the food. The dishes for 1 person can be tasted by adding about half a spoon to 1 tbsp.

Fall asleep early to avoid cold invasion

Chinese medicine practitioners believe that winter should be “reserving and keeping” because the cold in winter is likely to harm the human body, resulting in cold hands and feet and slow metabolism. After the beginning of winter, it is necessary to adjust the daily routine to early sleep and late evening. After sunset, there are few activities, stretching sleep time, not staying up late, such as In the early morning exercise, it is advisable to wait until the sun comes out before going out so as to avoid cold injury.

Overdue spring eruption

Winter supplements, low temperatures, the body may not be abnormal, but the temperature in the spring, it is prone to rash or acne and other hot symptoms.

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