How to reduce food and drink
Five kinds of cheap health food can be quickly decompressed as long as they eat One, five kinds of cheap decompression food 1, celery Celery is crisp and delicious and is a common food in many families. But for decompression of celery, I think many people do not understand it well. Rich in tryptophan in celery, this substance can promote the secretion of serotonin in the brain, this substance can play a good role in assisting sleep and regulating mood. In addition, celery is also implicated in celery ingredients, this material itself has a certain calming effect, so people often eat can help stabilize mood and eliminate pressure. 2. Banana Banana is not only fragrant and delicious, but also has rich nutritional value, can meet all kinds of nutrients needed for human growth, and it is also an excellent decompression food. The banana is rich in potassium. After being ingested by the human body, this substance can maintain the balance of electrolytes in the human body, thereby making the neuromuscular muscles in an excited state. At the same time, it can also coordinate the contraction and diastolic function of the heart muscle, making the body's Blood pressure is in a relatively normal state. These factors are all important factors in stabilizing people's mood. At the same time, there are substances in the banana that also contain serotonin. This ingredient is also an important component in promoting mood and regulating bad mood. Therefore, for some people who are in a bad mood and stress, it may be appropriate to eat more bananas daily to help reduce their stress. 3, tomatoes Tomatoes contain a precious lycopene, which has a strong antioxidant, which can eliminate excess free radicals in the body, play a decompression effect, and it also can protect the human body. Free from the invasion of free radicals, the protection of the skin is also excellent. In addition, vitamin C contained in tomatoes, this substance is an important component to ease emotional stress. At the same time, tomatoes are also rich in citric acid and malic acid components, these two acidic substances can eliminate the body's fatigue components of lactic acid, thus eliminating fatigue. 4, whole wheat bread Whole-wheat bread is a popular choice for many people who are currently pursuing health. Whole-wheat bread is rich in cellulose and vitamins. These substances are needed to supplement the body and can also improve the health of the intestines. You can avoid the feeling of physical weakness. In addition, wholemeal bread is rich in nutrients such as tryptophan and amino acids. Both of these substances are important ingredients for the brain. Therefore, eating whole wheat bread when the pressure is high can quickly supplement the color ammonia in the brain. Acids and amino acids, which increase the serum levels of brain neurotransmitters, play a role in sedation. 5, spinach In spinach is rich in potassium, this substance can promote and regulate the body's cortisol content, which is conducive to the birth of a sense of happiness, to help pleasure. At the same time, spinach is also rich in health A, B, D and other nutrients, these substances can help people get out of the restless mood. And spinach is also rich in vitamins and dopamine, of which dopamine is a hormone to help ease the mood, so often eat spinach is an excellent decompression option. Second, prevent pressure from occurring 1, sports Life is not static but movement. For some people with greater stress, may wish to ease through exercise! In the process of exercise can effectively promote the blood circulation in the body, so that the blood vessels in an expanded state, which can effectively play the purpose of exciting nerves, which is to ease Nervous nerves are an excellent way. In addition, during exercise, the body also secretes a steroid hormone, which itself has pleasant nerves and makes people excited. Therefore, exercise can greatly reduce psychological pressure. 2, learn to talk about When there is pressure, we must first learn to confide in it. Whether it is to whisper to family members, friends, colleagues, etc., it will allow us to vent out the pent-up feelings and annoyances in our hearts, so as to make ourselves more relaxed and safe. In order to achieve the purpose of decompression. Otherwise, the dissatisfaction will always be suppressed in the heart, and if you do not vent, you will make quantitative changes, resulting in pressure overflowing! Garden Hose Cart,Garden Hose Reel Cart,Portable Garden Hose Reel Carts,Heavy Duty Garden Hose Reel Cart NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com