Insomnia

Suanzaoren porridge: 15 grams of Suanzaoren, 100 grams of rice. Cook the glutinous rice first, and then cook the jujube kernel for 5 minutes. With the function of nourishing the mind and soothing the nerves, it is suitable for insomnia, dreams, palpitations, upsetness, and physical sweating.

Ganmai jujube soup: lotus root 250 grams, wheat 75 grams, 12 grams of licorice, red dates 5, salt 3 grams. Wash the wheat, soak for 1 hour; jujube soaked, go nuclear. Add boiled wheat, licorice and red dates to boiled water, add a small amount of hot lotus root, boil it soft, and add salt to taste. This soup is good for nourishing and sedating, and it is especially suitable for insomniacs with poor color.

Mulberry water: fresh mulberry 60 grams, add boiling water and then low heat for 10 minutes, take 1 hour before going to bed every night. Mulberry sweet, cold, with liver and kidney, soothe the nerves, nourishing yin, thirst, Runchang catharsis, eyes and ears, black hair, especially suitable for insomnia with constipation, anemia, hair loss, less Whiteheads and tinnitus are consumed.

Chestnut jujube stewed black-bone chicken: 1 black-bone chicken, washed, cut into pieces, together with 20 shelled chestnuts, 20 red dates, together with casserole, add water, simmer stew until chicken cooked. This side has the effect of strengthening the spleen and benefiting the stomach and filling the kidney and filling the essence. It is suitable for insomnia and dreams caused by weak spleen and stomach and lack of qi and blood, accompanied by loss of appetite, limb weakness, waist and knee pain, and irregular menstruation of women.

Millet jujube porridge: 60 grams of millet, jujube 6 to the core, 30 grams of honey. Millet, jujube porridge, porridge into the honey after eating into bed before eating. According to traditional Chinese medicine, the function of the spleen and stomach is not good and the quality of sleep is poor. Millet and red dates can nourish the spleen and stomach and are suitable for insomnia where the spleen and stomach do not fit together.

Jujube Ganmai Shuxin Tea: jujube 12, 30 g of wheat, 6 g of licorice, 9 g of Albizia julibrissin, boiled and boiled for 5 minutes. Cooled and transferred to honey, 1 day, on behalf of the tea. This tea has the effect of replenishing qi, strengthening spleen and tranquilizing the nerves, and is very suitable for people with menopausal syndrome.

Next, there are health tea to relieve insomnia, don't miss it.

Insomnia health tea

Bai Ziren: The nature is flat and sweet. It can be applied to the heart, the kidneys, and the large intestine. It has the effects of nourishing the body and calming the laxative. It is suitable for dizziness, lack of complexion, lip gloss, convulsions, night sweats, Patients with insomnia, such as constipation and other symptoms of blood deficiency, are taken. Take 5 grams of Boziren, take it with water and cook it until you can sleep at night.

Lotus Tea: A bowl of lotus root starch, a bowl of water is poured into the pan and stirred continuously. After mixing, add a proper amount of rock sugar to serve as a tea drink.

Longan Lily Tea: Longan with Lily, it is suitable for drinking after noon and has the effect of tranquilizing and calming nerves.

Suanzaoren: nature is flat, sweet, can be inserted into the heart by the liver, with the effect of Yangxin, Yincong Khan, suitable for insomnia patients with irritability, convulsions, polydipsia, night sweats and other symptoms of insomnia . Take 15 to 30 grams of Suanzaoren, chopped and simmered in water and serve at night before going to sleep.

Polygala: Slight lukewarmness, hard taste, can enter the lung meridians, heart meridians, has tranquilizing nerves, and relieves phlegm. It is suitable for the symptoms of forgetfulness, convulsions, confusion, coughing, lactose, pain, anxiety, and more dreams. Insomnia patients taking. Take 3 grams of Polygalaceae. After taking it with water, it can be consumed once before going to sleep at night.

Lily: slightly cold, sweet and bitter, can be entered into the heart, the lungs, with lungs and cough, soothe the nerves of the effect, suitable for long-term cough, bloody sputum, virtual annoyance and convulsions, dreams, mental fatigue and other yin lungs , insomnia patients with indigestion symptoms taking. Take 15~20 grams of lily, take it with water and cook it, and finish it at night before going to sleep.

It is better for office workers who are troubled by insomnia to try the above methods.

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