Zongzi has the effect of nourishing the kidney and essence, nourishing the liver and eyesight, and nourishing the lungs. It is used for lower limb weakness due to kidney yin loss, liver qi deficiency, dizziness, tinnitus, spermatogenesis, insufficiency, loss of vision, chlorosis, and blood deficiency. Many performances.

The use of dumplings to eat and eat a lot of drugs, cooking and decoction can be, in advance should be washed dumplings, diet formula should pay attention to the dose, generally should be a small amount of long-term use is better, not excessive.

Diet or diet recipes for health care

1. Nourishing liver and kidney:

For vertigo caused by liver and kidney yin deficiency, vertigo, joint flexion and extension adverse, Fanre, night sweats embolism. 30 grams of medlar, Cordyceps 10 grams, 50 grams of lily, washed with water stew, slow fire cook for about 20 minutes, add 50 grams of liver or goat liver and seasoning amount, cook for about 30 minutes, grade liver Drink soup.

2. Yanggan eyesight side:

For dry eyes due to lack of hepatic blood, blurred vision, dizziness, eyesight fatigue embolism. Gardenia 100 grams, Ligustrum lucidum 100 grams, Hangzhou chrysanthemum 50 grams, drying, a total of fine research or into capsules, 3 to 4 times a day, each serving 15 grams.

3. Bushen impotence side:

For kidney deficiency, impotence due to lack of impotence, premature ejaculation, nocturnal emission, urinary frequency, cold soreness, leg weakness embolism. 250 grams of wolfberry fruit, a pair of head to foot, a 200 grams of Cistanche, jujube 50 grams, loaded wide-mouth bottle, low-flavored liquor need to be higher than about 3 cm of Chinese medicine, stirred every day, sealed for drinking after half a month.

4 eyesight anti-presbyopia side:

枸杞20 grams, steamed with two eggs and mix well. You can also use a spoonful of good quality, rinse into the cup, and then use boiling water to enter, when the water temperature is a little cooler, put a spoonful of honey, stir evenly after drinking water to eat oysters. Drinking a cup each morning in the morning and before going to bed can slow down the eyesight and prevent eye troubles.

5. Anti-aging party:

Take 1 grass carp (about 750 grams), 30 grams of fresh chrysanthemum petals, 15 grams of wolfberry in Ningxia, 10 grams of winter bamboo shoots, 40 grams of ham, 15 grams of ginger and scallions, 30 ml of cooking wine, and pork retort 1 fat, pepper, salt, MSG amount.

Cut ginger into thin slices, wash the onions and cut long sections. Wash the grass carp to the scales, gills and entrails. Wash the fish on both sides. Use ginger, scallion, cooking wine, and salt, and marinate for 30 minutes. On the chopping board, the fish was placed on the end of the oil, ham, bamboo shoots, and dumplings were placed on both sides of the fish. The fish was then wrapped in net oil and steamed in a steamer for 30 minutes. Into the plate, withdraw chrysanthemum Serve. This diet can fill the liver and kidney, eyesight, promote hematopoiesis, enhance immunity, anti-aging, anti-mutagenic, anti-tumor, liver protection, hypoglycemic, weight loss and so on.

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