How to eat acne
Nowadays, people pay more and more attention to “detoxification and beauty†because more and more food additives, insecticides, poisonous emissions in the air, etc., make our body full of toxins. In order to restore health and delicate skin, the "garbage" in the body must be kept clean! Today, the editor recommends several detoxifying and powerful foods for everyone, and quickly purify the body! Oats Oats can be laxative, promote fecal volume, water, increase fiber, promote gastrointestinal motility, play a role in defecation. Combine oatmeal with red dates to boil oatmeal, nutritious and delicious. 2. Carrot Carrots are helpful for improving constipation. It is rich in beta-carotene and neutralizes toxins. Fresh carrot detoxification effect is better, help clearing away heat and detoxification, laxative. Combine fresh carrots with juice and add a little honey. It is both good to drink and thirst-quenching. It also helps detoxification. 3. Lotus root Lotus root has a diuretic effect, can promote the rapid discharge of body waste and purify the blood. Lotus root is suitable for hot and cold food, can be squeezed into a lotus root juice, add appropriate amount of honey flavored drink; can also be simmered by a small fire, chop lotus root ribs soup. 4. Asparagus Asparagus contains a variety of nutrients, including aspartic acid and potassium have a diuretic effect, can remove excess water in the body and help detoxification. In addition, the shoot tip of asparagus is rich in vitamin A, which helps beauty and emolliency. 5. Xiaomi Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge has the effect of heat diuretic, nutritious, also helps whitening.
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