After the beginning of autumn, drink soy milk, nourishing yin and moistening.

Apples and other sour fruits should be eaten after the beginning of autumn.

In health education, diet is very important. Then what adjustments do we need to make in the diet after the beginning of autumn?

Eat sour fruits after the beginning of autumn

After the beginning of autumn, it is necessary to “add acid” to the diet in order to increase the function of the liver and resist the invasion of excessive lungs. The following foods are available:

1 Apple: Chinese medicine believes that Apple has the functions of Sheng Jin, Runfei, Chufan, appetizers, sobering, etc., and those who have indigestion and lack of gas can drink juice.

Modern medicine believes that apples can prevent and eliminate fatigue. Potassium in apples can be combined with excess sodium in the body and excreted from the body. When you eat too much salt, you can eat apples to help eliminate, so eating apples or drinking apple juice is good for hypertensive patients.

2 grapes: sweet, sour, fresh sweet and sour taste, thirst, appetite and digestion, but the weak spleen and stomach should not eat more, eat more diarrhea.

3 Carambola: It is sweet, sour and flat. Its fruit can quench thirst. If you suffer from wind-heat cough in the fall, you can wash the starfruit fresh; if suffering from urine hot astringent, use fresh star fruit 2 to 3, wash and chop, smashed into juice, warm boiled water, served twice; if suffering Sore throat, fresh raw carambola washed raw food, 2 or 3 times a day, each time 1 to 2. However, this product more food to hurt the stomach, especially the plain spleen and stomach Deficiency should eat less.

4 grapefruit: sexual acid, cold, in addition to swelling, phlegm and cough, stomach digestion, swelling and pain, apply to stomach, indigestion, chronic cough, expectorant and more asthma embolism. Grapefruit is known for its richness in vitamin C and is beneficial to people with cardiovascular diseases and obesity. The organic acids contained in grapefruit are mostly tannic acid, and tannic acid has the effect of eliminating human fatigue.

5 Lemon: Extremely acidic, with the functions of Shengjin, thirst-quenching, Qushu, and tocolysis. Citric acid is the name for the most organic acids contained in various fruits. Patients with high blood pressure and myocardial infarction often drink lemon beverages, which will greatly improve symptoms.

6 Hawthorn: sexual acid, sweet, lukewarm, there are scattered phlegm, consumer product, phlegm, detoxification, blood circulation, refreshing, clearing the stomach, refreshing brain, heatstroke, increase appetite and other effects on hypertension, coronary heart disease, diabetes and other ten Many diseases have a significant effect.

Drinking Soybean Milk Clears Lungs

In the aspect of dieting in the autumn, we must first follow the principle of “Autumnal Winter and Autumn” proposed by the “Yellow Emperor Neijing”. That is to say, we must eat more foods that nourish the yin and moisten the skin to prevent it from hurting. The following diets are available:

1 Tremella: also known as white fungus, is a valuable supplement with a tonic effect. It contains a variety of amino acids, vitamins, has a stomach, lungs and fluid, refreshing, stomach, Qi, brain and other effects, commonly used to treat consumptive cough, sputum with blood, the elderly frail, weight loss, poor appetite Embolism, compared with black fungus, its cool side, Yang Yin Sheng Jin stronger than black fungus.

2 pears: cold, sweet, with lungs, eliminate sputum, cough, reduce fire, pure heart and other functions, apply to dry or cough caused by dryness and fever, dry cough, thirst, constipation, and internal heat caused by annoying Thirsty, cough, phlegm, etc.

3 Sesame: sweet and flat, with nourishing yin, dryness, kidney, brain, cough and asthma, for intestinal dryness caused by lack of Yin Yu constipation, dry skin and liver and kidney deficiency caused by dizziness, hair As early as white, weak waist.

4: It is a cool, cool, and good medicine for hemostasis and fluid growth. It is rich in starch, calcium, phosphorus, iron and various nutrients, especially vitamin C.

5 spinach: sweet and cool, can Ziyin Runzao, nourishing and bleeding, Tom Lee stomach, can be used for lack of thirst for body fluid to drink, intestinal dry constipation, anemia and so on.

6 soy milk: soaked soybeans, ground into juice, filtered residue, cooked. Sweet and sweet, functional tonic Runzao, Qingfeihuayu. Commonly used for chronic disease, lung deficiency, cough and phlegm and asthma.

7 duck eggs: sweet and salty, cool, functional nourishing yin, heat, can be used for yin deficiency due to less cough, throat pain, and due to lung-heat deficiency caused by thirst, cough, dry stool embolism.

8 Honey: It is not only a nourishing product, but also a good medicine for treating various diseases. Honey contains 39% of fructose and 34% of glucose. These two types of monosaccharides can directly supply heat, supplement body fluids, and provide nutrition to the whole body. For the lack of body fluid syndrome, spleen and stomach yin deficiency or qi deficiency caused by epigastric pain have a certain effect.

Eat less irritating and excessively dry food

The fall diet has the following taboos:

1 Do not eat too much food

Most people fall into the autumn and eat too much because of the pleasant weather and abundant food. Excessive calorie intake translates into fat accumulation and fattening. In the autumn diet, we must pay attention to proper amount, and we must not indulge in appetite and eat and drink.

2 eat less stimulate food

Autumn should eat less irritating, spicy, hot foods such as pepper. In addition, we must avoid all kinds of hot and humid gas accumulation, all foods with a spicy smell, have the function of dissemination, and therefore advocate the eating of spicy foods such as celery.

3 diet should not be too cold

As the autumn weather changes from heat to cold, in order to adapt to this change, the body's physiological metabolism also changes. The diet should be particularly careful not to overcool, so as to avoid stomach indigestion and various gastrointestinal disorders.

4 should avoid excessive dry food

Chinese medicine believes that products of bitterness are easy to injure and consume gas. Dry autumn evil season, the lungs are filthy, and the dry air dry autumn, easy to experience the evil of Qiuzao. Many chronic respiratory diseases tend to relapse or gradually worsen from the fall. Therefore, autumn diet should avoid dry foods, such as some fried foods.

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