A small box of blueberries may now be sold for more than two dozen yuan. There is not much in a box, but many people still buy it. Why? Because blueberries are not only their own good taste, delicate flesh, sweet and sour taste, after a clean, a mouthful is also more convenient, especially suitable for lazy people to eat, and blueberries are rich in nutrients, efficacy. In order to be easy to preserve, there are many products on the market that make fresh blueberries into dried blueberries. In fact, the method of making dried blueberries and raisins is similar. The method of eating is also the same as that of raisins. The role of dried blueberries is also great. It protects eyesight and eliminates fatigue. There are great benefits. As far as eating can be put in yogurt or added to the bread to eat is also possible.

How do you eat blueberries?

You can eat it directly, just like eating raisins. Can also be put in yogurt, or added to the bread to eat. Blueberries are rich in VC and "anthocyanin" and other nutrients are very useful to the eyes. It can relieve eye fatigue and improve people's eyesight.

What are the benefits of blueberry dry

Protect eyesight and eliminate fatigue

Blueberry is rich in "anthocyanin" (active substance), which is an important element for maintaining eye health and preventing visual impairment. Its function is to protect the micro-vessels of the eye and promote blood circulation; Purple Purple (Visualpurple) ability to reproduce, and visual purple is an indispensable thing for good vision.

prevent disease

Blueberries are rich in anthocyanins - a recent study in the United States pointed out that blueberries contain the highest content of anthocyanins in all fruits and vegetables, and the most abundant part of blueberry anthocyanins is In its characteristic purple peel area. Anthocyanins have significant effects on arteriosclerosis, heart disease, slowing aging, and enhancing memory. In particular, they can increase collagen, reduce intraocular pressure, relieve eye fatigue, and benefit glaucoma and cataracts. The ability of blueberries to absorb free radicals (ORAC values) is high, which can reduce the damage of oxygen radicals to the cell membrane, DNA, and other cellular components, prevent dysfunction in the body, and the occurrence of many diseases in the elderly.

full of nutrition

Blueberry fruit is rich in nutrients, according to the determination, fresh fruit per hundred grams of blueberry contains 400-700 mg of protein, 500-600 mg of fat, 12.3-15.3 g of carbohydrate, and 81-100 IU of vitamin A (International Unit), except for conventional sugars. In addition to acids, vitamin C, and mineral elements, blueberry fruits also contain special components such as niacin, SOD, and flavonoids. It can be seen that the blueberry fruit not only has a good anti-brain nerve aging, heart, anti-cancer and other health effects, but also nutritious fruit. Blueberry is also a high-fiber food, according to the USDA data, 145g blue berries contain at least 2.9g of fiber, so it can be used as a good source of fiber in the daily diet. Blueberry is also a low-calorie food. 1/2 cup blueberry contains only 42 calories.

Enhancement and prevention

Enhance human immunity, help sleep, activate human cells, promote microcirculation, delay aging, and prevent cardiovascular and cerebrovascular diseases. Antioxidant, has a proliferative effect on human epithelial cells, which can achieve the effect of beauty and beauty. With anti-ulcer, anti-inflammatory, nourishing function, can prevent early colorectal cancer. Dehumidifiers, dehumidifiers, strong bones, nourishing yin and tonifying kidneys improve human vitality.

Does Blueberry Dry Drink Water?

Blueberries are absolutely water soluble and blueberries contain a brain active agent that fights cancer, promotes heart health and immune system health. Blueberries are also rich in antioxidants that can help prevent cancer, diabetes, and age-related memory decline, so blueberries also have the name "brain berry."

Who should not eat blueberries?

1, diarrhea patients

Blueberry is a kind of fruit with high nutrient content. It has the convenience and convenience. People with diarrhea eat blueberries can worsen the situation. So patients with diarrhea are not suitable for eating blueberries.

2, diabetic people

Blueberries contain a certain amount of sugar, so diabetics are not suitable for eating blueberries.

3, kidney or gallbladder disease eat carefully

Patients with this type of disease should avoid eating too many blueberries and aggravate their symptoms.

4, can stop

Do not eat too much blueberries each time, 10-20 can be. Due to the overproduction of oxalate in blueberries, crystals are produced in the body and are harmful to the body.

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