The one-year plan is spring. In spring, the earth springs back, the yang rises, and the climate change is not constant. The health care providers of all ages paid great attention to the spring diet. Hepatitis B patients should pay more attention to dietary science.

Spring diet to fill with the principle, focusing on liver and spleen, should be light, dampness, Yang Yang, Yin, so the spring diet nursed back to health, should choose Xin, Gan Wen food, avoid sour. Sun Sikai, a famous medical scientist in the Tang Dynasty, pointed out in the “Qian Jin Fang” that the spring diet should be “provincially sweeter and more tonic”. This is because the spring is a strong liver, liver qi will affect the spleen, so the spring is prone to weak spleen and stomach; refers to the spring to eat less sour foods, eat more sweet foods to replenish the body's spleen and stomach. Sweet food can nourish the spleen and stomach, and more importantly, it is necessary to replenish the spleen and stomach. Due to the sourness of the liver, the liver is sour. If you eat sour foods in the spring, it will cause excessive liver qi, it will inevitably hurt the spleen and stomach, weak spleen will hinder the digestion and absorption of food. In the spring, when the liver rises, don’t use shape supplements. Otherwise, the liver and fire will be more and more prosperous, which is what traditional Chinese medicine says: “Spring does not eat liver, summer does not eat heart, autumn does not eat lung, winter does not eat kidney ".

Sweet taste into the spleen, it is best to replenish temper, spleen and health help liver. Studies have shown that often eating yam or jujube can improve human immunity. In addition to dates and yams, sweet foods include: rice, millet, glutinous rice, sorghum, kidney beans, lentils, soybeans, cabbage, spinach, carrots, taro, sweet potatoes, potatoes, pumpkin, black fungus, mushrooms, longan, chestnuts And so on, you can choose to eat more according to your own taste.

A reasonable diet can improve immunity and prevent diseases. Fresh vegetables such as Chinese cabbage, rapeseed, bell pepper, and western persimmon, and fruits such as citrus and lemon, are rich in vitamin C and have antiviral effects; carrots, leeks, and other yellow-green vegetables are rich in vitamin A, and protect and strengthen the upper respiratory tract mucosa. And the function of the respiratory organs, which can resist the invasion of various pathogenic factors; foods rich in vitamin E, sesame seeds, green cabbage, cauliflower, etc. can improve the body's immune function, enhance the body's resistance to disease.

In the early spring there is still more than enough cold, and the human body needs a certain amount of energy to maintain the basal body temperature in order to protect the cold. Should use leek, onion, konjac, onion, soybeans, sesame, peanuts, walnuts and other foods, supplement high-quality protein foods, such as eggs, fish, shrimp, beef, chicken, rabbit meat and soy products. In spring, it may be appropriate to eat some foods that are used to remove heat and nourish the liver, such as buckwheat, barley, honey, pear, banana, lily, rock sugar, sugar cane, white radish, leeks, spinach, celery, chrysanthemum seedlings, lettuce, eggplant, etc. Peaches, cucumbers, mushrooms.

Food is divided into three categories: warm, cold, and peaceful.

Warm foods are suitable for people with liver diseases who have a deficiency or cold. Such as: beef, pork, fish, garlic, leeks, carrots, soybeans, rape, parsley, longan, black dates, walnut meat.

Cold foods are suitable for hot syndrome and positive liver disease patients. Such as duck meat, rabbit meat, oyster meat, oyster meat, melon, eggplant, bitter gourd, cucumber, bamboo shoots, spinach, cabbage, bean sprouts, celery, leek, seaweed, watermelon, pear, grapefruit, persimmon, mung bean and so on.

Flat food is mild and suitable for all types of liver disease patients. Such as eel, eel, cuttlefish, eggs, milk, red beans, black beans, green beans, loofah, papaya, lily, lotus seeds, jujube, potatoes, cauliflower, grapes, almonds, peaches, figs and so on.

In short, the spring diet should choose Xin, Gan, warm products, avoid sour foods. Diet should be light and delicious, eat less greasy, cold and irritating foods, should eat foods rich in protein, minerals, vitamins, especially a variety of yellow-green vegetables.

YT-T15

YT-T15

YT-T15

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