With the arrival of spring, some elderly people began to walk out of the room to participate in spring exercises and stretch their muscles. The Fujian Provincial Health and Family Planning Commission reminded the elderly that spring training is not easy and counterproductive. The following points should be noted:

Spring training should not be too early and one should go out after the sun rises. This is because in the early spring, the morning temperature is still low, if you leave your home prematurely, the body of the elderly is suddenly cold and cold, and some old people with chronic diseases are easily aggravated.

Should not be fasting spring practice. The metabolism of the elderly is slow, blood flow is relatively slow in the morning, and blood pressure and body temperature are low. Before the morning exercise, you should drink some hot beverages such as milk, egg soup, and cereals to supplement the water, increase the calories, and accelerate the blood circulation.

Spring training should not be "exposed". Older people perform outdoor activities in the spring. They must choose to shelter from the sun, warm and quiet, fresh air in the wild, parks or lawns.

Exercise should not be too intense. The elderly are frail and have poor adaptability. The movement should be carried out in a gradual and orderly manner. Excessively intense exercise can easily induce heart and lung diseases.

Spring training should not be rushed. The elderly have loose muscles, stiff joint ligaments, and incompetent limbs in the early morning. Therefore, the body and joints should be gently moved before exercise to gradually increase the amount of exercise and prevent accidents caused by sudden exercise.

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