Compared to other fruits, figs are a relatively rare fruit, especially fresh fruit, and there are not many people who eat them. Many people eat dried figs, which are now planted in Shandong, Xinjiang, Fujian, Guangdong and Sichuan. Fig is a fruit with both medicine and food. Some people will feel very sweet and not very tasty when they eat, but they have extremely high nutritional value.

Effect and Function of Fig

Promote appetite

Fresh figs contain a variety of organic acids and enzymes, which can help promote food digestion, eliminate food, and increase appetite.

Prevention of cardiovascular and cerebrovascular diseases

Fig is rich in lipase, hydrolase, protease and other enzyme substances, they can promote fat, protein digestion and digestion, to avoid fat deposition in the blood, but also to relax blood vessels, thereby reducing blood pressure and blood lipids, prevent coronary heart disease, arteries Hardening and other cardiovascular diseases.

Eliminate fatigue

Fig nutritious, containing a variety of amino acids, vitamins, carbohydrates, lipids, cellulose, protein and trace elements, can provide timely nutrition to the body to eliminate fatigue, improve physical fitness.

Constipation to lose weight

Dietary fiber and pectin in figs stimulate gastrointestinal wall motility, promote metabolism, speed up the excretion of waste products in the body, purify the intestines and avoid feces; at the same time, figs have extremely low calories and help to lose weight.

Detoxification

Fig contains a variety of vitamins and trace elements and cellulose, can promote the excretion of harmful intestinal residues, to avoid the accumulation of toxins caused by Zhangdou, dark skin, large pores and other skin problems, so that the skin smooth.

Anti-cancer

Studies have found that figs contain anti-cancer active substances such as benzaldehyde, steroids, coumarin and other compounds, and they have inhibitory effects on 13 kinds of cancer cells that cause cancers such as pharynx cancer, esophageal cancer, stomach cancer, and cardia cancer.

The nutritional value of fig

1. The edible rate of figs is high, the edible part of fresh fruits is up to 97%, the dried fruits and candied fruits are up to 100%, and the acid content is low, there are no hard big seeds, so it is suitable for the elderly and children.

2. Figs are rich in amino acids, with 1.0% fresh fruit and 5.3% dried fruit; 18 species have been found so far. Not only does the body have 8 kinds of amino acids, it shows high utility value, and especially has the highest content of aspartic acid (1.9% dry weight). It has a good effect on fighting leukemia and restoring physical strength and eliminating fatigue. Therefore, a fig beverage is used abroad as a "substitution for morphine."

3. The dry matter content of figs is very high, fresh fruit is 14-20% and dried fruit is more than 70%. Among them, 34.3% (dry weight) of glucose can be directly absorbed and utilized by the human body, 31.2% (dry weight) of fructose and 7.82% (dry weight) of sucrose. Therefore, the calorie is lower and is called low-calorie food in Japan. Domestic medical research proves that it is a weight-loss health food.

4. Figs contain polysaccharides, accounting for 6.49% (dry weight), mainly arabinose and galactose, which have a certain effect on anti-aging.

5. Fig contains a variety of vitamins, especially contains more carotene, fresh fruit is 30mg/100g, dried fruit is 70mg/100g, living in peach, grape, plum, pear, orange, persimmon or more.

6. The fig contains a large amount of inorganic elements that are beneficial to the human body and does not contain inorganic elements that are prone to cause cancer such as Co, Cd, Pb, etc. It has a good effect on enhancing the body's health and cancer resistance.

7. Fruits, branches and leaves of figs are rich in enzymes, with the most proteolytic enzymes, followed by lipases, amylases, superoxide dismutases (SOD), etc., and its fruits are used as post-meal fruits, which contribute to Good effect of digestion. In recent years, the use of fig extract SOD enzyme has also made a major breakthrough in the development of high-quality cosmetics, making fig worth double.

8. The fig is rich in dietary fiber, in which the pectin and hemicellulose absorb water and swell to absorb a variety of chemical substances, so that various harmful substances in the intestinal tract are adsorbed and discharged to purify the intestinal tract and promote the proliferation of beneficial bacteria in the intestinal tract. Can play a role in suppressing the rise of blood sugar, maintaining normal cholesterol levels, and eliminating carcinogenic substances.

9. There are malic acid, oxalic acid, fumaric acid, succinic acid, malonic acid, pyrrolidine carboxylic acid, shikimic acid, quinic acid, glyceric acid and other acids. Flavonoids, rutin glycosides, aldoses, resins, etc. And benzaldehyde, furocoumarone, pseudosterone, bergapten, etc. have a certain role in inhibiting cancer.

The effect of dried figs

Taste: sweet; cool. Origin: lung; stomach; large intestine. Indications: heat and fluid; spleen appetite; detoxification swelling. The main sore throat; dry cough, phlegm; milk is scarce; intestinal fever, constipation, loss of appetite, indigestion, diarrhea, dysentery, bloated, dysentery.

1, fig contains malic acid, citric acid, lipase, protease, hydrolase, etc., can help the body's digestion of food, promote appetite, and because it contains a variety of lipids, it has the effect of laxative;

2. The lipases, hydrolases, etc. contained in figs have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in the blood vessels, and thus play a role in lowering blood pressure and preventing coronary heart disease;

3, figs have the power of anti-inflammatory swelling, can reduce the swelling of the pharynx;

4. Immature fruits contain active ingredients such as psoralen and pongonolactone in the sap of the mature fruit, and the aromatic fruit can be extracted from the fruit juice of the mature fruit, benzaldehyde. Both have anti-cancer, anti-cancer, and anti-cancer effects. The role of morbid ability can prevent the occurrence of multiple types of cancer, delay the development of transplanted adenocarcinoma, lymphosarcoma, promote its degradation, and will not cause toxicity to normal cells.

Pregnant women should eat the right amount of figs. Because figs are not only rich in nutrients, they can also treat acne and breastmilk. In the long-term clinical practice, Chinese medicine has summarized the nature of figs as mild, sweet, able to stomach, bowel, swelling and detoxification, and can be used to treat enteritis, dysentery, constipation, acne, sore throat and acne scars.

How to eat dried figs

Porridge porridge: figs dry cleaning net slices, and appropriate glutinous rice porridge, can maintain the stomach and promote digestion.

Shao Tang: A small amount of cooked meat is shredded and dried with dried figs. Spread a proper amount of salt when panning. It can cure gastritis and chronic enteritis.

Cold salad: Wash the dried figs with watermelon rind and cool, with a unique and fresh taste.

Soup: Pork washed with flying water and cut into pieces with stewed clams and figs, add water and stew for 2 hours to help digestion, spleen and stomach, nourishing yin and nourishing blood.

Appropriate crowd: The average person can eat, pregnant women should always eat in moderation, especially suitable for the elderly and children. Indigestion Loss of appetite, constipation, hyperlipidemia, arteriosclerosis, coronary heart disease, cancer patients are suitable for consumption.

Fig taboo

1. Fatty liver patients. Because figs have a certain weight-reducing and fat-reducing effect, patients with fatty liver can not eat it. I believe many patients do not understand this problem because figs also contain a lot of oil, and fatty liver patients need to control the intake of fat, so It is not edible fig.

2. Diarrhea friends. This problem has always been annoying to many friends who love figs, because many people or figs can cure diarrhea, but they tend to worsen diarrhea after eating. It is true that figs do have a certain effect on constipation friends, but if people with diarrhea eat it, it is possible to increase diarrhea.

3. Cold stomach pain patients. For friends who have a bad stomach, figs are one of the foods that require diet. Gastric diseases require a lot of time for nursing, while figs are cold. For patients with cold stomach diseases, not only does it help the recovery of the disease, but it may also cause the disease to increase. Therefore, patients with stomach diseases should avoid eating.

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