Chinese medicine believes that jujube has a sweet taste, and it has the effect of nourishing qi, nourishing blood, and producing fluid. It is best to eat regularly. However, jujube is not the same way to eat, the effect is not the same, the following is recommended for everyone 8 kinds of red jujube efficacy doubled eat.

1. Red jujube tea → Invigorating acupuncture

After jujube fried black tea to drink, can treat stomach cold, stomach pain, if you add longan, is the blood qi tea, suitable for teachers, salespersons and other people who use high frequency.

2. Red date soup → cough lungs

The “Benefits” written by Yan Tang’s family wrote: “Drinking jujube, white fungus, and rock sugar together can stop cough and lungs.” The specific method is to take about half of white fungus, 10 red dates, and 60 g of crystal sugar. Increase or decrease the weight according to personal taste. Put the white fungus in clear water and open it. Remove the pedicle and tear it into small pieces. Put it together with dates and rock sugar in a pan. Add 6 bowls of water. Boil over the fire and cook over low heat for half an hour.

3. Red dates boiled egg → blood beauty

Add red dates and longan to boil brown sugar. When the date and longan are soft, make an egg. Continue cooking on a low heat until the eggs are cooked. Red dates, longan, and brown sugar all have blood-supplementing properties. Using this poached egg is both nourishing and beauty.

4. Red date porridge → Anshen help sleep

People with symptoms such as restlessness, restlessness, etc., may take a suitable amount of lily, lotus seeds, red dates, and millet to drink porridge, which has the effect of soothing sleep.

5. Jujube wine → smooth blood vessels

Drinking wine with red dates has a certain effect on keeping blood vessels open.

6. Jujube soaked in water → Liver detoxification

Drink with jujube soaked in water to detoxify the liver. It should be noted that it is best to split the dates and brew with water. In addition, fresh red dates should not be brewed or decocted, because the fresh vitamin C content is very high, boiled or soaked with hot water will destroy vitamin C.

7. Red jujube steamed fungus → resident and freckle

Jujube steamed fungus has the effect of retaining the spots. The specific method is: take red dates 10, 15 grams of black fungus, rock candy amount. The jujube blisters about 2 hours; black fungus made with blisters, a total of placed in a bowl, add the appropriate amount of water, rock sugar, steamed on the steamer for about 1 hour to eat.

8. Red date ginger drink → stomach and tranquilizer

Jujube ginger drink, stomach effect is good. Add licorice, cloves, and scent to a fine powder and add some salt. Take 15 to 25 grams each time and red dates and ginger together to decoct or soak in water for tea. Several times a day, it has the effect of nourishing blood, strengthening stomach, and soothe the nerves.

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