Do not diet for one week to lose weight diet allows you to easily lose 10 pounds
Hungry seems to have become an important means for some people to lose weight. However, long-term dependence on hungry to lose weight quickly rebounds and can cause malnutrition. To lose weight healthy, you can't treat yourself to your stomach. Below, Xiao Bian recommends one week diet recipes, full belly can also throw meat. on Monday Breakfast: low fat fresh milk, whole wheat cheese sandwich, apple Lunch: Spinach Beef, Shiitake Tofu, Radish Coriander Soup, Germ Rice Dinner: tomato macaroni, cabbage soup on Tuesday Breakfast: a bowl of soy milk, two slices of whole wheat bread, and one egg Lunch: Tofu bean sprout soup, half bowl rice or two taro Dinner: 1 cup of seaweed tomato soup (1~2 bowls), 1 bowl of boiled vegetables, or 1 salad of lettuce (seasoned with vinegar and salt, do not heat salad dressing) on Wednesday Breakfast: boiled water spinach, sweet potato porridge, floss tofu, a kiwifruit Lunch: tomato beef risotto, Korean cabbage soup Dinner: dried noodles with vegetables, mushroom and cucumber soup Thursday Early: two eggs, a glass of vegetable juice, an apple Medium: a small portion of chicken, a piece of fried carrot, and cold celery Late: A small bowl of cereal with an orange Friday Breakfast: a poached egg (go egg yolk), a cucumber, a cup of freshly squeezed fruit juice Lunch: Half bowl of rice, fried chicken with mushrooms, and a salad with cucumber Dinner: One boiled noodle, one cucumber, one salad (not salad dressing, preferably low-fat yogurt) on Saturday Early: a glass of honey water, whole wheat bread Medium: a boiled vegetable, lean meat fried mushrooms, a small bowl of rice Late: Vegetable porridge Sunday Breakfast: steamed custard, a steamed bun, an apple Lunch: Loofah stew tofu, half bowl of rice Dinner: red bean porridge, a banana One-stop solution, one machine multi-test
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