Do not diet for one week to lose weight diet allows you to easily lose 10 pounds

Hungry seems to have become an important means for some people to lose weight. However, long-term dependence on hungry to lose weight quickly rebounds and can cause malnutrition. To lose weight healthy, you can't treat yourself to your stomach. Below, Xiao Bian recommends one week diet recipes, full belly can also throw meat.

on Monday

Breakfast: low fat fresh milk, whole wheat cheese sandwich, apple

Lunch: Spinach Beef, Shiitake Tofu, Radish Coriander Soup, Germ Rice

Dinner: tomato macaroni, cabbage soup

山药羹

on Tuesday

Breakfast: a bowl of soy milk, two slices of whole wheat bread, and one egg

Lunch: Tofu bean sprout soup, half bowl rice or two taro

Dinner: 1 cup of seaweed tomato soup (1~2 bowls), 1 bowl of boiled vegetables, or 1 salad of lettuce (seasoned with vinegar and salt, do not heat salad dressing)

on Wednesday

Breakfast: boiled water spinach, sweet potato porridge, floss tofu, a kiwifruit

Lunch: tomato beef risotto, Korean cabbage soup

Dinner: dried noodles with vegetables, mushroom and cucumber soup

Thursday

Early: two eggs, a glass of vegetable juice, an apple

Medium: a small portion of chicken, a piece of fried carrot, and cold celery

Late: A small bowl of cereal with an orange

Friday

Breakfast: a poached egg (go egg yolk), a cucumber, a cup of freshly squeezed fruit juice

Lunch: Half bowl of rice, fried chicken with mushrooms, and a salad with cucumber

Dinner: One boiled noodle, one cucumber, one salad (not salad dressing, preferably low-fat yogurt)

on Saturday

Early: a glass of honey water, whole wheat bread

Medium: a boiled vegetable, lean meat fried mushrooms, a small bowl of rice

Late: Vegetable porridge

Sunday

Breakfast: steamed custard, a steamed bun, an apple

Lunch: Loofah stew tofu, half bowl of rice

Dinner: red bean porridge, a banana

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