Okra is a typical high-protein and low-fat food, and it is a good cool dish in summer. The small partner for weight loss is an excellent summer food. Do you lose weight to eat okra?

Weight loss eating okra is good

During the diet, you must ingest enough energy to prevent the supply of nutrients, and you cannot eat too much, otherwise you will lose weight. However, the plant protein contained in okra can meet two needs at the same time, and it is also rich in Vitamins help maintain a ruddy complexion during weight loss.

Recommended diet recipes

1 okra fried tomato

Materials: 6 okra and 1 tomato.

Practice: okra, tomato slices washed stand; the amount of cooking oil into the pot, open the fire; hot pan into the tomato stir fry, stir out the tomato juice, then pour the okra stir fry; add the right amount of salt, rice wine to continue Fried; add appropriate amount of MSG and stir well after cooking.

2, okra chicken salad

Ingredients: okra, chicken, tomato, lemon, black pepper, green mustard, salt, olive oil.

Practice: Okra cut in half, remove with boiling water for 5 minutes, chicken cooked with hot oil spare, small tomatoes cut in half to spare. Put the above raw materials into a container, mix in salt, black pepper, olive oil, and green mustard, squeeze the lemon juice and mix thoroughly.

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