In the eyes of many people, chicken is a "white meat" with less fat and low energy. People who need to lose weight can rest assured. In fact, the fat and calories of different parts of the chicken vary greatly, and some parts need to control the intake, otherwise it may bring the risk of obesity.

For example, chicken wings contain a lot of fat. The data shows that 100 grams of chicken wings have a calorie of 194 kcal and a fat content of 17.3 grams. The same weight of chicken breast meat is 133 kcal and chicken leg meat is 181 kcal. In addition to chicken wings, chicken feet have a lot of fat, and the calories are as high as 254 kcal/100 g. 2 The energy produced by two chicken wings is 194 kcal, while the energy of 3 two rice is 174 kcal. According to the size of the chicken wings we often eat, 1 chicken wings are generally more than 2, so if you eat a chicken wing, the energy produced is easily more than 3 two rice. In many restaurants, chicken wings are sold by pair. We rarely eat only one chicken wing at a time. Many people even have a large plate of chicken wings and can easily eat it. Therefore, people who especially love chicken wings need to be vigilant to avoid excessive energy intake and lead to obesity. In addition, different cooking methods, the heat of the chicken wings are also quite different, frying, honey juice and other practices will increase the content of fat and sugar, so that the heat is increased, such as spicy chicken wings up to 421 kcal / 100 grams. Therefore, when cooking is recommended, the chicken wings are mainly stewed and steamed, and the amount of salt is reduced. Braised or grilled meat can also be eaten occasionally, but try to eat fried and honey-flavored chicken wings.

In addition, remind everyone that pork ribs are the highest fat content in pig “lean meat”; snowflake steaks, fat beef slices, etc. are all high-fat ingredients in beef, and people who want to lose weight should eat less. ▲

Kang Ruixue, Nutritionist, Nutrition Department, Tianjin Hospital, Tianjin

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