Kidney deficiency has two conditions: kidney yang deficiency and kidney yin deficiency. What food does kidney yang deficiency eat? Kidney yang deficiency should be selected to warm up the kidney-yang foods, such as Gorgon, lamb, yam, chestnuts, donkey meat and so on. Follow the small series to learn more about it.

What does kidney yang deficiency eat?

People with kidney deficiency should, according to their own conditions, eat foods that have the effect of strengthening the kidney, strengthening the ribs, and strengthening the bones. People who are deficient in kidney yang deficiency should take foods that have a warming effect on kidney yang; When eating some nourishing kidney yin foods; Kidney deficiency and diarrhea patients, but also should eat some kidney solid fill the food.

What are the specific foods for kidney yang deficiency? Xiao Bian recommended 15 types of warming kidney-yang foods to help you stay away from kidney yang deficiency.

1, solid

It can stop diarrhea, prevent spermatorrhea and improve sleep. Dr. Chen Shih-shih, a physician of the Qing Dynasty, said: “To consolidate the pain in the waist and knees, to make eyes and ears smart, to eat for a long time, to enjoy longevity, and to take it for granted, to use great benefits, not only to stop sperm, but also to produce sperm, to the spleen and stomach. In the wet phlegm, that is, the real water in the kidney. "So it is an excellent choice for spleen and kidney.

2. Lamb

Lamb is sweet but not greasy. It is warm and not dry. It has the effects of nourishing kidney, warming cold, warming up blood, appeasing appetizers, and so on. Therefore, lamb has always been regarded as an important food for winter tonic by the Chinese. Li Shizhen said in the "Compendium of Materia Medica": "Mutton can be used as a warming tonic, supplementing qi and replenishing qi, appetizing and keeping fit, replenishing qi and nourishing qi, nourishing the eyesight and eyesight, managing imaginary cold, and suffering five injuries and seven injuries."

3, yam

"Compendium of Materia Medica," said yam: "Yi Shen Qi, spleen and stomach." Yam is not only an ancient Chinese medicine, but also daily food, its role is "flat spleen and kidney." Yam eat will not get angry, suitable for warming kidney yang. Spleen deficiency, lung deficiency, kidney deficiency can be long-term consumption, known as "natural kidney king."

4, chestnuts

Chinese medicine believes that chestnut is a "fruit of the kidney," and it has a very good effect of nourishing the stomach and nourishing the stomach. Famous ancient Chinese medicine practitioners believe that chestnuts are sweet, warm and non-toxic. They include the spleen, stomach, and kidney. They use spleen and kidney, strengthen kidneys, and strengthen blood circulation to stop bleeding. They are suitable for chronic diarrhea caused by deficiency of the spleen and stomach, and are caused by kidney deficiency. Soft, frequent, and gold sores, sore and sore embolism, especially for patients with kidney deficiency have a good effect.

5, walnut

Walnut sweet, warm, can kidney yang, lungs and lungs, cough, sputum, laxative, can be used for lung and kidney deficiency cough, intestinal dry constipation, kidney back pain, urinary unfavorable diseases such as the treatment . Ancient physicians believe that walnuts are good medicine for kidneys, as long as they are associated with kidney deficiency. Whether you have low back pain, weak legs, nocturnal emission, or kidney failure caused by wheezing or frequent urination, you can take walnuts. Adjuvant treatment.

6, black sesame

The ancients believed that long-term service of black sesame seeds was light and stale. It was called “xianjia food”. Black sesame contains rich lecithin, protein, vitamin E and various minerals. Its sweet taste, into the liver and kidney, is a good nourishing strong product. "Newly Manufactured by Materia Medica" said that "supplementing liver and kidney, raising five internal organs, black beard hair, and intestines dryness." Summarized the efficacy of black sesame.

7, black beans

Black beans, also known as black beans, are rich in protein, minerals, and trace elements. Chinese medicine believes that it is sweet, flat and non-toxic. There are solutions to clear heat, nourishing the liver, nourishing the kidney, reinforcing dark hair. Li Shizhen said: "Black beans have more kidney function, so they can control water, eliminate swelling, suffocate the air, cure wind and heat, and promote blood circulation and detoxification."

8, donkey

As the saying goes: "Dragon in the sky, donkey on the ground." Donkey meat is delicate, it is a kind of high protein, low fat meat. Chinese medicine believes that donkey meat has the effect of replenishing qi and blood and nourishing the liver and kidney. Adult males often eat donkey meat can improve the symptoms caused by liver and kidney deficiency, such as Yaoxisuanruan, erectile weakness.

These are diet regimen recipes for kidney yang deficiency and hope to help everyone.

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