In recent years, many people have been protecting the kidneys through various drugs. In fact, various bad diets and living habits in life are constantly harming your kidneys, but you have not noticed them. Therefore, to protect your kidneys, you must begin by changing your bad diet and lifestyle.

1, do not love to drink water

The kidneys receive far more waste than other organs. The most important part of the kidneys is to mediate the balance of water and electrolytes in the body, and the waste generated by the metabolic physiological activities, which is in the urine, but when they perform these functions, they need enough water to assist them.

Solution: Develop the habit of drinking plenty of water to dilute the urine and allow the urine to drain quickly. Not only can it prevent stones, but it also helps to lighten urine when eating too much salt, thereby protecting the kidneys.

2, love to drink beer

If you already have a kidney disease and you drink beer in an unrestricted manner, uric acid deposition can cause renal tubule obstruction and kidney failure.

Solution: If there is a problem with the kidneys during the blood test, I am afraid that the renal function has been damaged at this time. It is better to have regular blood tests to understand the kidneys, because urine tests are the best way to understand the kidneys. Simple and quick way.

3, improper consumption of fruits and vegetables

It is common people's concept to eat more fruits and vegetables, but for people with chronic renal dysfunction, these fruits and vegetables, which are usually considered to help naturally lowering blood pressure, contain high-potassium components, which will be caused by long-term consumption. The destruction of kidney function. In fact, for people with poor kidney function, potassium is also an ingredient that can increase the work of the kidneys, and it is very harmful to the kidneys.

Solution: If you have chronic renal dysfunction, you should pay attention to the proper consumption of fruits and vegetables to avoid affecting the kidneys. Do not drink too thick vegetable juice, hot pot soup, vegetable soup, diet is appropriate for light.

4, use drinks instead of boiling water

Most men do not like plain water. In comparison, carbonated soft drinks such as soft drinks and cola, or coffee and other drinks have naturally become the best alternatives to plain water. However, the caffeine contained in these beverages often leads to an increase in blood pressure, which is one of the important factors of kidney injury.

Solution: Try to avoid drinking too much and replace it with boiled water. Keep drinking 8 cups of white water every day to promote toxins in the body.

5, eat too much meat

The U.S. Food Association had suggested that humans consume 0.8 grams of protein per kilogram of body weight per day, which means that a person weighing 50 kilograms can only consume 40 grams of protein per day, and therefore cannot eat more than 300 grams of meat a day. Avoid causing too much damage to the kidneys.

Solution: If urinary protein is found in the urine and eaten too much meat, kidney function may be impaired in the long term. The intake of meat and soy products for each meal should be about 0.5 cm thick in the palm of your hand. If you have chronic nephritis, this amount should be reduced again.

6, abuse of painkillers

Studies have shown that long-term use of mixed pain medications will force the body's blood flow rate to be reduced, which will seriously affect the function of the kidneys. In addition, it is worth noting that patients with renal failure caused by painkillers are also more likely to develop bladder cancer.

Solution: No matter which kind of pain killer you take, it is only suitable for occasional use. Absolutely you cannot take it for a long time. If you need to rely on painkillers for a long time, you must go to a doctor for a thorough examination.

7, eat too much salt

Salt is an important culprit for making kidney burdens worse. Ninety-five percent of the salt in our diet is metabolized by the kidneys. Too much intake increases the burden on the kidneys. Together with the sodium in the salt, it causes the body's water to be difficult to excrete and further burdens the kidneys. This has led to a decrease in kidney function.

Solution: Scientific daily intake of salt should be controlled within 6 grams, of which 3 grams can be obtained directly from the daily food, therefore, the food should be kept within 3 to 5 grams. It is worth noting that the amount of salt in instant noodles is particularly high, and those who eat regularly are advised to reduce their consumption.

8, too much pressure caused by high blood pressure

High blood pressure has become a major threat to the health of modern people, a large part of which is caused by excessive pressure on life and work, which indirectly affects the normal operation of the kidneys. The most common symptom of stress is insomnia. Men’s blood pressure is on average 5 to 10 mm Hg higher than that of women, and insomnia can cause an increase in blood pressure of 2 to 5 mm Hg on average.

Solution: Young people generally find it difficult to find their own high blood pressure, so no matter how old it is, it is best to take blood pressure measurements at regular intervals and to prevent daytime or nighttime stress and pressure escalation.

9, eating foods from unknown sources

It is not uncommon for acute kidney failure to be caused by eating exotic foods such as snake gall bladder or grass carp, and many people are curious about it and even blindly take Chinese medicine to impotence. In fact, many traditional Chinese medicines contain ingredients such as aristolochic acid and other nephrotoxic components, which will not only cause huge damage to the kidneys, but also cause harm to the whole body.

Solution: Although fish gall bladder or snake gall bladder is often claimed to have aphrodisiac, can clear away heat, detoxify, or treat acne, even the fish gall bladder or snake gall bladder used in traditional Chinese medicine must be specially processed to understand its toxicity. Do not blindly take it. food.

The Greenhouse Film Electric Roll-Up Unit replacing traditional manual roll-up unit to reach high speed automation in revolving & releasing films and greenhouse environment, it is the new generation of greenhouse ventilation and temperature regulation facilities. Portability, output torque, output lock, wide range and precise adjustment, waterproof, dew-proof and power-saving are the key characteristics for Electric Roll-Up Unit, which is the best choice for modern daylight greenhouse applied in different climates.

Greenhouse Film Manual Roll Up

Greenhouse Film Manual Roll Up,Greenhouse Manual Winch,Greenhouse Side Film Roll Up

JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , http://www.spgreenhouse.com