Four kinds of food induce stomach problems

1, too cold or too hot food

Super-cold or over-hot food is like an ice hockey or fireball. After eating, it will make the stomach produce a stress response, so that the digestive activities that could have been very gentle will become extremely excited. The stomach is warm, so meals and soups should be maintained at about 37°C. "Cold" also includes the attributes of food, so people with bad stomachs try to eat as cold as possible.

2, pickles

The incidence of gastric cancer in northern China is much higher than that in the south. One of the important reasons is that people often eat sauerkraut, bacon, and salted fish. Pickles contain large amounts of nitrites and secondary amines. They can synthesize nitrosamines and have a carcinogenic effect in the stomach due to acidity or bacteria.

3, smoked and fried food

Smoked fish, smoked meat contains a large number of carcinogens, such as 3-4 benzopyrene and cyclic aromatics. Fried foods such as fried, baked, charred foods and re-used high-temperature edible oils also contain such carcinogens and should be consumed less.

4, alcohol

Gastric acid is secreted by the corresponding stimulus, but any excessive stimulation can cause damage to the stomach. Therefore, the diet should be less greasy and fat, eat more fresh vegetables and fruits, eat more foods containing vitamins A, E, and B vitamins, and increase protein intake appropriately to protect the gastric mucosa. At the same time, the intake of irritating foods such as strong tea, coffee and alcohol should be controlled.

The stomach has these precautions

First, avoid hunger and food inequality

During starvation, gastric acid and proteinase in the stomach are not food neutralized and have a high concentration, which can easily cause mucosal self-digestion. Overeating and easy to damage the stomach's self-protection mechanism; too much expansion of the stomach wall, food stay for too long will contribute to gastric injury.

Second, avoid eating unclean

Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. Among the ulcer patients, the detection rate of the bacteria is as high as 70-90%. After the ulcer disease is cured, the bacteria also disappears. Ulcer patients can be infected through close contact with tableware, dental equipment and kissing. Unclean food is also one of the causes of infection.

Third, avoid dinner full

Some people tend to concentrate their daily food on their supper, or like to eat supper or have something to eat before going to bed. This will not only result in unreal sleep, but also lead to obesity. It may also be caused by stimulation of the gastric mucosa causing excessive secretion of gastric acid. Ulcer formation.

Fourth, avoid bogey

Food enters the stomach and is stored, ground, and digested, turning the food into a milky smell before it can be discharged into the intestines. If the chewing is not fine, gorging, food is rough, it will increase the burden on the stomach, prolong the stay, can cause gastric mucosal damage; in addition, chewing on the slow pharynx can increase the secretion of saliva, and reduce gastric acid and bile secretion, help protect the stomach.

Fifth, avoid coffee strong tea

Coffee and strong tea are all central stimulants, which can cause gastric mucosal ischemia through reflexes, which can damage the protective function of the gastric mucosa and promote ulceration.

Six, avoid alcohol abuse

Alcohol itself can directly damage the gastric mucosa, alcohol can also cause cirrhosis and chronic pancreatitis, which in turn aggravates stomach damage.

Seventh, avoid smoke addiction

Smoking can promote vasoconstriction of the gastric mucosa and reduce prostaglandin synthesis in the gastric mucosa, which is a protective factor for the mucous membranes. Smoking also stimulates the secretion of gastric acid and proteases and aggravates the damage to the mucous membranes.

VIII. Avoid drug abuse

There are three types of drugs that can easily damage the gastric mucosa: one is acetylsalicylic acid, such as aspirin; the other is non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin, and ibuprofen; and the third is corticosteroids and other hormones. Drugs. Therefore, the use of these drugs should be avoided as much as possible. If it is necessary to take them, it is better to control the dosage and course of treatment. It is best to take them after meals.

F-Phenibut HCL

Phenibut HCL, sold under the brand names Anvifen, Fenibut, and Noofen among others,is acentral nervous system depressant with anxiolytic and stimulant effects which is used in the treatment of anxiety, insomnia, and for a variety of other indications.It is usually takenby mouth as a tablet, but can also be given as an intravenous infusion.

Phenibut HCL is used for anxiety, fear, trouble sleeping (insomnia), tension, stress, fatigue, post-traumatic stress disorder (PTSD), depression, alcoholism, and irregular heartbeat. It is also used for improving memory, learning, and

phenibut hcl australia,phenibut hcl and acid,phenibut hcl adalah

Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptide-nootropic.com