The stools are not exhausted, the body is heavy, the appetite is not eaten, and the hair on the face is oiled... These are signs of heavy body moisture. How does moisture come from? Xiao Bian takes you to expose some of the solutions related to moisture in the body.

Bad habits most easily attract moisture

When we look at Chinese medicine, we often listen to the doctor saying that the humidity in the patient is too heavy. How does the body's moisture come from?

From the perspective of human body structure, the proportion of water accounts for 70%-80%. The activities of the organs, meridians, and tissues are inseparable from the intake, operation, and metabolism of water, and any one of the links affected can produce water and moisture. If the spleen and stomach absorb water, there are obstacles that cause diarrhea. The influence of the external environment on the human body's absorption of moisture is also significant. For example, the three-volt days are one of the main causes of the excess moisture, and the following bad habits will also aggravate the production of moisture.

1, greedy

Eating too much cold food such as ice cream can lead to increased coldness in the body, creating opportunities for “wet evil” invasion.

2, do not dry hair to sleep

In the summer, people showered in a special place. Some people had wet hair sitting in an air-conditioned room. Even when the hair did not blow dry, they slept, causing the “wet evil” to invade the body unconsciously.

3, blowing against the air conditioning

After returning from sweat outside or after exercise, the cool air is blown against the air conditioner. Humidity will take the opportunity to enter the body along the open sweat pores, damaging the yang. Nowadays, it is rare to see people who really catch colds and colds in the winter. Summers can be found everywhere. It is because air conditioners cause sweat to evaporate and not accumulate in the body.

4, poor sleep

Many people like to stay up late, from the perspective of Chinese medicine, lack of sleep is the symptoms of the spleen, indicating that the body is too wet.

5, drink big wine

Beer barbecue is a summer refreshment that many people like, but don't forget to help the “wet evil” and try to touch it as little as possible.

6, old sitting

Sedentary causes insufficient blood supply, aggravates fatigue and muscle soreness, and affects the elimination of moisture.

7, wear less

"As long as the demeanor, not the temperature," it is easy for the "wet evil" to invade the body.

6 performances of 4 ways of body moisture and humidity

The climate in the south is humid, cold and changeable. The human body is prone to heavy moisture. We must be careful about the symptoms of heavy wetness and do preventive work to prevent it from becoming wet.

6 performances of heavy body moisture

Head

When the period first erodes, the head is the first part to be reflected. When the wet evil first invades the body, it can appear as a drowsy place, like a piece of cloth; the body is heavy, the limbs are heavy, and the body is uncomfortable. Attach a heavy object on the body. In addition, there will be fever, slightly afraid of the cold and fear of the wind, flow clear nose and other forms of wet cards, in addition to moisture, dampness and spleen, is the most popular topic for winter women and the elderly.

2, joints

If the body has eroded into the joints, the joints will also appear certain diseases, some blood running is not smooth, there will be heavy joints and sore limbs, joints flexion and extension adverse performance.

3, digestion effect

Humidity troubles the spleen, endangers its normal transportation effect, and shows chest tightness, bloating, poor appetite, reduced appetite, and lack of shape. However, due to the adverse effects of spleen deficiency, "dampness" is also often manifested as dyspepsia, drowsyness, boring sensation, thirst but lack of water, fatigue and fatigue.

4, urine and women are taken down, and the stool is also relatively thin

There is also a feature of wet evil is "trend", easily hurt people's lower back, TCM health, spleen "dewetting." The characteristics of turbidity, loose stools, excessive leucorrhea, and pruritus are relatively classic.

5, tongue coating

Thick greasy tongue coating is a classic manifestation of wet disease. It often manifests itself when the body has not shown a prominent morbid state. It is most accurate to look at the tongue and get up early in the morning.

6, stool is not shaped

Long-term feces, the body is certainly in the erosion of moisture. After the stool, there is always something that sticks to the toilet and it is difficult to wash it down. This is also a manifestation of wetness because moisture has a sticky character. There are wet people in the body. It is not enough to use a piece of paper after the stool.

Four ways to dampen

1, diet

Many of the foods we often eat can play a role in dehumidification, such as glutinous rice porridge, yam yam soup and so on. Glutinous rice, beneficial water swelling, spleen dampness, Shujin in addition to phlegm, heat pus and other effects; red beans, there spleen diarrhea, water swelling effect. The glutinous rice and red beans can be diuretic and dehumidified after being cooked by adding water.

In addition, you can also choose red beans, wolfberry, yam, Codonopsis, etc. into the soup material, porridge or boiled water to drink, you can diuretic, dehumidification, especially effective for people with edema. Both of these methods have a diuretic effect and are not suitable for people with more urine.

2, sports

Exercise can not only relieve stress, but also accelerate the excretion of moisture. Running, walking, swimming and other sports help to activate the circulation of blood and enhance the body's water metabolism.

People with heavy body moisture are mostly oily and lack of exercise. These people are often reluctant to exercise because they feel physically heavy and their limbs are weak. However, the more they do not love sports, the more moisture they have accumulated in their bodies. Over time, it will inevitably lead to the invasion of the spleen into dampness and fever.

3, light diet

The gastrointestinal system is related to nutrition and water metabolism. The best way to protect the stomach is light, moderate and balanced diet. Fatty and other greasy foods are not easy to digest, and can easily cause bloating and inflammation. Sweets fried foods produce peroxides and increase inflammation. Cold foods, ice products or cold fruits and vegetables will make the digestion and absorption of the stomach stagnant and should not be eaten regularly. When cooking lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onions and ginger to reduce the cold nature of the vegetables.

4, seasoning wet

Ginger, onion and garlic are not only seasonings commonly used at home, but also have irreplaceable medicinal properties. For example, we can try to cook a bowl of hot ginger soup at home and use ginger to force the body's moisture out. After the body sweats, the illness will be relieved. This method also applies to prevent colds after rain.

Woman's moisture conditioning method

If women have symptoms such as loose skin, yellow face, ups and downs, and physical weakness, you should pay attention. These may be the symptoms of excessive moisture in the body. Here are some tips on how to get wet and make you healthy. error.

1, often eat fermented foods to help the wet weight of the intestinal metabolism

In the long course of human development, fermented foods were originally invented for the purpose of long-term preservation of food. This kind of food not only has a unique flavor, brings about the enjoyment of food, but also helps the body's digestion and absorption. It is the most spleen and stomach. The foods, soy sauce, vinegar, soybean meal, fermented bean curd, rice wine, and beer that are often consumed in daily life are fermented foods. Western nutritionists have also confirmed that fermented foods are a useful supplement to the structure of human health and can help people's intestinal metabolism more smoothly.

2. Wet and heavy girls can eat sweets properly, but need a healthier sweets

Sweet and spleen, sweet foods have a good health care effect on the spleen and stomach. Therefore, eating foods that taste sweet and sweet not only complement the spleen but also give us a sense of pleasure. And if a person is in a good mood, her digestion and absorption system will also become better.

However, "sweet" and "glow" are very different from the "chilly" we often come into contact with. Chinese dim sum and sweets can be called "sweet," and apples, peaches and other flat fruits can be called "pale". All of them are good for the spleen and stomach, but the sweets and dairy products in the West Point are considered “chilly” by Chinese doctors and are not suitable for eating.

3, occasionally eat acid, liver protection is to protect the spleen

In the theory of the five internal organs of Chinese medicine, "The wood is gold and it is cut. The fire is water and extinguished. The earth is made of wood and it is reached. The gold is fired and lacking, and the water is of necessity." In the relations between the five elements and the five internal organs, only soil is involved. The relationship between wood and wood is handled as a relationship in practice. Liver and spleen are mutually long-lived relationships, so nourishing the liver is nourishing the spleen. Because the acid enters the liver, only the liver is healthy and the spleen and stomach will be strong. Therefore, to protect the liver is to raise the spleen from the root.

You can usually eat sour foods like plums, lemons, rice vinegar, etc.

4, Wet and heavy women can eat fruit but do not be greedy

Nowadays, in order to lose weight and lose weight, many women use fruits instead of staple foods or even eat almost any other food. This is very unhealthy. Because the most common people are actually whole grains, and many fruits are cold, such as watermelons, pears, bananas and so on. Wet and heavy spleen women do not eat too much fruit, if you eat, but also to eat the fruits of the spleen and stomach damage such as peaches, apples, citrus, apricot, plum and so on.

5, Wet weight female can do meridian conditioning

For women with heavy moisture, they can do meridian conditioning and work with technicians. The effect is very obvious.

Fodder Container Plant Factory

Fodder Container Plant Factory,Smart Farm Shipping Containers,Container Greenhouse For Herbage,Vertical Farming Forage Grass Planting

Qingzhou JuLong Agriculture Equipment Co.,Ltd , https://www.julonggrowtech.com