We all know that sweets can not be eaten well. What are the hidden dangers of excessive sweetness? What are the effects on women's skin, body, and even the mind? Let Xiao Bian answer you one by one.

1. Accelerate cell aging.

A lot of sugar can make the environment become neutral or weakly acidic, and there are too many free radicals in the body, which will accelerate the aging of our cells and will also grow white hair.

2, easy to acne.

Excessive sweets can slow down the metabolism of the vitamin B complex in our body, causing our skin to have a lot of oil. Excessive secretion of oil can lead to blocked pores, causing annoying acne. This is the reason why you must avoid sweets during acne.

3, easy to cause obesity.

The sugar contained in the dessert enters the body and is converted into glucose to provide energy to the body. When there is surplus energy, it will be converted into protein and finally form fat.

4, cause dental caries and oral ulcers.

Sweets can provide good growth and reproduction conditions for the bacteria in the mouth. These bacteria and residual sugar will increase the acidity of teeth, teeth and mouth. The teeth are often attacked by acid, which can easily cause dental caries and oral ulcers.

5, prone to fracture.

Long-term excessive consumption of sweets will consume a lot of calcium in the body, causing calcium deficiency and osteoporosis.

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