After the cold in winter has passed and the summer is hot, it is easy to get irritated and restless in the summer. How can we maintain health in the summer? To do a good summer health can start with people's diet and get rid of the fire in the body through diet. Here are a few recommended foods to help everyone get rid of irritability in the summer and enjoy summer passion!

1, garlic

Sulfur compounds in garlic have strong anti-bacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the strongest antibacterial activity in natural plants currently found. Moreover, garlic contains a kind of "sulphur-propylene," a capsaicin, which has a good killing effect on pathogens and parasites, can prevent colds, reduce fever, cough, sore throat and nasal congestion and other cold symptoms. Not only that, but some people have also found that pork is rich in vitamin B1, and vitamin B1 is combined with allicin contained in garlic, which can play a good role in eliminating fatigue and restoring physical strength.

Chrysanthemum

Chrysanthemum has the effect of clearing away heat and detoxification, and it can also enhance the body's resistance, prevent coronary heart disease and so on. If chrysanthemum and crystal sugar are soaked together, it can also play an anti-bacterial and anti-cancer effect. In addition to the method of soaking together with rock sugar, it can also be decocted with water or directly soaked with boiling water, which can effectively prevent a variety of bacteria and enhance the body's resistance to disease. Chrysanthemum plus glutinous rice cook, cooked after eating. With lower blood pressure, headache, diuretic and anti-heat effect.

3, bitter gourd

Bitter gourd has the effect of clearing away heat, nourishing blood, tonifying the spleen, nourishing the liver and clearing the eyes. It has a certain effect on the treatment of dysentery, sore tummy, heat stroke, excessive phlegm, and conjunctivitis. Moreover, bitter gourd vitamin C content is high, with the prevention of scurvy, cell membrane protection, prevention of atherosclerosis, improve the body's stress, heart protection and other effects. After the rice is boiled, the bitter gourd, rock sugar, and a little salt are cut into small pieces. After eating, it has the effect of reducing heat and heat, clearing the heart and eyes, and deterring the detoxification.

4, tea

In hot summer days, people often enjoy cold drinks to cool off the heat. In fact, drinking tea can also play a role in relieving summer heat, and drinking tea is more beneficial than drinking ordinary beverages. Caffeine in tea can stimulate the central nervous system and enhance the excitement of the cerebral cortex. In this way, you can invigorate your mind, enhance your thinking, and improve the effect. Moreover, the aromatic substances in tea are also a kind of detergency agent. They can take away certain heat from the skin pores during the volatilization process. In addition, water-soluble pectin, tea-rich hope, aromatic substances in tea can stimulate the oral drilling membrane, promote saliva secretion, and have the effect of thirst.

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