Winter date, winter date, alias goose red, frozen dates, ice sugar dates, apple dates, water dates, etc., nutritious, sweet and delicious, vitamin content is extremely high, is one of the fruits popular in autumn and winter. Although winter jujube is good, there are some precautions that can not be ignored when eating, let's take a look at the food taboos of jujube.

Consumption of winter jujube

1, diabetics should not eat more. Winter jujube contains a large amount of sugar, which is mainly glucose. After eating, diabetics can increase blood sugar and aggravate the condition.

2, should not eat too much at a time, otherwise easy to indigestion leads to diarrhea.

3, should not eat on an empty stomach. The jujube skin is hard, contains crude fiber, and is extremely difficult to digest. Fasting food can increase the burden on the stomach.

4, children should not eat more. Winter jujube is rich in sugar and can easily cause dental caries.

5, hyperacidity, bloating, chronic diarrhea in the crowd to eat less.

What can you eat with winter dates?

Winter jujube + animal liver

Animal liver contains more minerals, especially iron and copper and other metal elements, these metal ions can easily make vitamin C contained in winter jujube oxidation and lose efficacy.

Winter jujube + white radish or cucumber

Winter jujube is not suitable for consumption with radish. Winter jujube is widely praised for its high content of vitamin C. Radish contains vitamin C enzyme, which will destroy the structure of vitamin C in winter jujube, resulting in a reduction in the amount of vitamin C and lowering nutritional value.

Winter jujube + shrimp and crab

The same food is prone to cold and heat. At the same time, shrimp, crab and other foods contain pentavalent arsenic compounds. If they are combined with vitamin C-containing fruit, they will change arsenic and convert it into trivalent arsenic, which is a highly toxic arsenic.

Winter jujube + fish

Fish contains a large amount of high-quality protein, and winter jujube contains more vitamin C. The two are consumed together and prone to chemical reactions, reducing the nutritional value of the two foods, and may affect the digestion of the stomach.

Effect of winter jujube

1, hangover

Rich in fructose and vitamin C is the secret of winter jujube to help hangover. Since ancient times, fructose and vitamin C have been used as a good medicine for hangover. Moreover, some astringent components in winter jujube can break down alcohol and help people get awake from the wine. wake up.

2, regulate immunity

Dongzao contains high levels of cyclic adenosine monophosphate and other substances. Cyclic adenosine monophosphate is an important physiologically active substance involved in a variety of physiological activities in the human body. It can regulate the immune system's role in enhancing myocardial contractility, protecting coronary arteries, lowering cholesterol, and inhibiting the proliferation of cancer cells.

3, spleen and stomach

Dongzao has the effect of strengthening the spleen and stomach, strengthening the blood and strengthening the spirit.

4, protect the liver

Dongzao is rich in sugars and vitamin C and cyclic adenosine monophosphate can reduce the damage of various chemical drugs on the liver, and can promote the synthesis of protein in the liver to increase serum albumin content, adjust the ratio of albumin and globulin to reduce the serum C Transaminase levels and other effects.

In clinical practice, jujube can be used for adjuvant treatment of chronic hepatitis and early cirrhosis. People who regularly eat fresh dates rarely suffer from gallstones. This is because of the rich vitamin C in fresh dates, which converts excess cholesterol into bile acids. The less cholesterol there is, the less likely it is to form stones.

5, prevention and treatment of osteoporosis, anemia

Dongzao is rich in calcium and iron. They play an important role in preventing and treating osteoporosis and anemia. Middle-aged and old people often have osteoporosis during menopause, adolescents and women at the peak of growth and development are prone to anemia, and jujube will have very good therapeutic effects on them. The effect is usually unmatched by drugs, and it is physically weak after illness. People are also good.

6, prevention and treatment of cardiovascular disease

In addition to rich in vitamin C and vitamin P, winter jujube also contains many trace elements such as vitamin A, vitamin E, potassium, sodium, iron, copper, etc., which are essential for perfecting capillaries and maintaining the elasticity of blood vessel walls. Hardening is very beneficial, jujube also contains rutin ingredients, rutin is an effective drug for the treatment of hypertension, so the prevention and treatment of coronary heart disease, hypertension, atherosclerosis disorders are very helpful.

7, protect the skin

Vitamin C is a powerful antioxidant, and it is the best weapon to fight free radicals and fight aging. Vitamin C can reduce melanin and inhibit melanin production. It can reduce the formation of spots and pigmentation and can also improve skin color. It is often used clinically. For whitening treatment, it is said that winter jujube can not be fake skin.

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